Beef Jerky (Chopped and Formed)
snacks SR Legacy · per 100g
Beef Jerky (Chopped and Formed) provides 410 kcal per 100g, with 33.2 g protein, 25.6 g fat, and 11.0 g carbohydrates. It is a notable source of Zinc (8.1 mg, 74% RDA), Iron (5.4 mg, 68% RDA), Phosphorus (407 mg, 58% RDA), Vitamin B12 (0.990 mcg, 41% RDA), Folate (DFE) (134 mcg, 34% RDA), Copper (0.227 mg, 25% RDA), and Choline (109 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
410kcal
Calories
33.2g
Protein
25.6g
Total Fat
11.0g
Carbs
Protein 32.6%
Fat 56.6%
Carbs 10.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 410.0 | kcal | — |
| Protein | 33.2 | g | 59% |
| Total Fat | 25.6 | g | — |
| Carbohydrate | 11.0 | g | 8% |
| Water | 23.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.154 | mg | 13% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.163 | mg | 3% |
| Vitamin B6 | 0.179 | mg | 14% |
| Folate (DFE) | 134.0 | mcg | 34% |
| Vitamin B12 | 0.990 | mcg | 41% |
| Choline | 109.1 | mg | 20% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 2.3 | mcg | 2% |