Broad Whitefish Liver
native-foods SR Legacy · per 100g
Broad Whitefish Liver provides 104 kcal per 100g, with 11.0 g protein, 4.4 g fat, and 5.1 g carbohydrates. It is a notable source of Iron (8.6 mg, 108% RDA), Phosphorus (297 mg, 42% RDA), Riboflavin (B2) (0.540 mg, 42% RDA), Niacin (B3) (2.7 mg, 17% RDA), Thiamin (B1) (0.180 mg, 15% RDA), and Calcium (53 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
104kcal
Calories
11.0g
Protein
4.4g
Total Fat
5.1g
Carbs
Protein 42.3%
Fat 38.1%
Carbs 19.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 104.0 | kcal | — |
| Protein | 11.0 | g | 20% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 76.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.540 | mg | 42% |
| Niacin (B3) | 2.7 | mg | 17% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 53.0 | mg | 5% |
| Iron | 8.6 | mg | 108% |
| Phosphorus | 297.0 | mg | 42% |