Cooked Turkey and Pork Sausage
processed-meats SR Legacy · per 100g
Cooked Turkey and Pork Sausage provides 307 kcal per 100g, with 22.7 g protein, 23.0 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Thiamin (B1) (0.510 mg, 43% RDA), Selenium (21 mcg, 38% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (191 mg, 27% RDA), Niacin (B3) (4.2 mg, 26% RDA), and Vitamin B6 (0.340 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
307kcal
Calories
22.7g
Protein
23.0g
Total Fat
0.7g
Carbs
Protein 30.2%
Fat 68.9%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 307.0 | kcal | — |
| Protein | 22.7 | g | 41% |
| Total Fat | 23.0 | g | — |
| Carbohydrate | 0.700 | g | 1% |
| Water | 50.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.510 | mg | 43% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 4.2 | mg | 26% |
| Vitamin B6 | 0.340 | mg | 26% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 79.9 | mg | 15% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin D (D2+D3) | 2.0 | mcg | 13% |
| Vitamin K | 5.7 | mcg | 5% |