Nuts & Seeds

Creamed Dried Coconut

684 kcal · 5.3g protein · per 100g

Sweetened Shredded Dried Coconut

501 kcal · 2.9g protein · per 100g

Dried Sisymbrium Seeds

318 kcal · 12.1g protein · per 100g

Plain Almond Butter (No Salt)

614 kcal · 21g protein · per 100g

Boiled Japanese Chestnut

56 kcal · 0.8g protein · per 100g

Roasted Japanese Chestnut

201 kcal · 3g protein · per 100g

Raw Lotus Seeds

89 kcal · 4.1g protein · per 100g

Honey Roasted Almonds

594 kcal · 18.2g protein · per 100g

Oil Roasted Sunflower Seed Kernels with Salt

592 kcal · 20.1g protein · per 100g

Toasted Sunflower Seed Kernels with Salt

619 kcal · 17.2g protein · per 100g

Sunflower Seed Butter with Salt

617 kcal · 17.3g protein · per 100g

Cashew Butter with Salt

609 kcal · 12.1g protein · per 100g

Dry Roasted Macadamia Nuts with Salt

716 kcal · 7.8g protein · per 100g

Dry Roasted Mixed Nuts with Peanuts and Salt

594 kcal · 17.3g protein · per 100g

Oil Roasted Mixed Nuts with Peanuts and Salt

607 kcal · 20g protein · per 100g

Roasted Pumpkin and Squash Seeds with Salt

446 kcal · 18.6g protein · per 100g

Oil Roasted Almonds, Lightly Salted

607 kcal · 21.2g protein · per 100g

Almond Butter with Salt

614 kcal · 21g protein · per 100g

Tahini Sesame Butter

592 kcal · 17.4g protein · per 100g

Tahini from Unroasted Sesame Seeds

607 kcal · 17.9g protein · per 100g

Dried Watermelon Seed Kernels

557 kcal · 28.3g protein · per 100g

Dried Japanese Chestnuts

360 kcal · 5.3g protein · per 100g

Frozen Coconut Milk

202 kcal · 1.6g protein · per 100g

Tahini from Raw Stone Ground Sesame Seeds

570 kcal · 17.8g protein · per 100g

Wheat-Based Formulated Nuts (All Flavors except Macadamia) without Salt

647 kcal · 13.1g protein · per 100g

Dried Decorticated Sesame Seed Kernels

631 kcal · 20.4g protein · per 100g

Raw Japanese Chestnuts

154 kcal · 2.3g protein · per 100g

Flaxseed

534 kcal · 18.3g protein · per 100g

Roasted Pumpkin and Squash Seed Kernels with Salt

574 kcal · 29.8g protein · per 100g

Toasted Decorticated Sesame Seed Kernels with Salt

567 kcal · 17g protein · per 100g

Dry Roasted Sunflower Seed Kernels with Salt

546 kcal · 19.3g protein · per 100g

Oil Roasted Almonds with Salt

607 kcal · 21.2g protein · per 100g

Oil Roasted Almonds with Salt and Smoke Flavor

607 kcal · 21.4g protein · per 100g

Dry Roasted Cashews with Salt

574 kcal · 15.3g protein · per 100g

Oil Roasted Cashews with Salt

581 kcal · 16.8g protein · per 100g

Oil Roasted Mixed Nuts without Peanuts with Salt

615 kcal · 15.5g protein · per 100g

Dry Roasted Pecans with Salt

710 kcal · 9.5g protein · per 100g

Oil Roasted Pecans with Salt

715 kcal · 9.2g protein · per 100g

Dry Roasted Pistachios with Salt

569 kcal · 21.1g protein · per 100g

Oil Roasted Mixed Nuts with Peanuts, Lightly Salted

607 kcal · 20g protein · per 100g

Oil Roasted Mixed Nuts without Peanuts, Lightly Salted

607 kcal · 17.9g protein · per 100g

Raw Breadfruit Seeds

191 kcal · 7.4g protein · per 100g

Boiled Breadfruit Seeds

168 kcal · 5.3g protein · per 100g

Low-Fat Cottonseed Flour

332 kcal · 49.8g protein · per 100g

Partially Defatted Cottonseed Meal

367 kcal · 49.1g protein · per 100g

Hulled Hemp Seeds

553 kcal · 31.6g protein · per 100g

Dried Lotus Seeds

332 kcal · 15.4g protein · per 100g

Dried Whole Sesame Seeds

573 kcal · 17.7g protein · per 100g

Roasted and Toasted Whole Sesame Seeds

565 kcal · 17g protein · per 100g

Toasted Sesame Seed Kernels, No Salt

567 kcal · 17g protein · per 100g

Partially Defatted Sesame Flour

382 kcal · 40.3g protein · per 100g

Toasted Sunflower Seed Kernels, No Salt

619 kcal · 17.2g protein · per 100g

Sunflower Seed Butter, No Salt

617 kcal · 17.3g protein · per 100g

Partially Defatted Sunflower Flour

326 kcal · 48.1g protein · per 100g

Raw Acorns

387 kcal · 6.2g protein · per 100g

Dry Roasted Almonds, No Salt

598 kcal · 21g protein · per 100g

Oil Roasted Almonds, No Salt

607 kcal · 21.2g protein · per 100g

Almond Paste

458 kcal · 9g protein · per 100g

Dried Beechnuts

576 kcal · 6.2g protein · per 100g

Cashew Butter, No Salt

587 kcal · 17.6g protein · per 100g

Raw Chinese Chestnuts

224 kcal · 4.2g protein · per 100g

Dried Chinese Chestnuts

363 kcal · 6.8g protein · per 100g

Boiled and Steamed Chinese Chestnuts

153 kcal · 2.9g protein · per 100g

Dried Peeled European Chestnuts

369 kcal · 5g protein · per 100g

Boiled and Steamed European Chestnuts

131 kcal · 2g protein · per 100g

Raw Coconut Meat

354 kcal · 3.3g protein · per 100g

Dried Unsweetened Coconut

660 kcal · 6.9g protein · per 100g

Canned Sweetened Coconut Cream

357 kcal · 1.2g protein · per 100g

Raw Coconut Milk

230 kcal · 2.3g protein · per 100g

Canned Coconut Milk

197 kcal · 2g protein · per 100g

Coconut Water

19 kcal · 0.7g protein · per 100g

Dried Ginkgo Nuts

348 kcal · 10.3g protein · per 100g

Canned Ginkgo Nuts

111 kcal · 2.3g protein · per 100g

Dried Hickory Nuts

657 kcal · 12.7g protein · per 100g

Dry Roasted Macadamia Nuts, No Salt

718 kcal · 7.8g protein · per 100g

Wheat-Based Formulated Nuts with Salt

622 kcal · 13.8g protein · per 100g

Chosen Roaster Mixed Nuts with Peanuts

608 kcal · 18g protein · per 100g

Pecans

691 kcal · 9.2g protein · per 100g

Dry Roasted Pecans, No Salt

710 kcal · 9.5g protein · per 100g

Dry Roasted Pistachio Nuts, No Salt

572 kcal · 21.1g protein · per 100g

Dried Black Walnuts

619 kcal · 24.1g protein · per 100g

English Walnuts

654 kcal · 15.2g protein · per 100g

Roasted Pumpkin and Squash Seeds, No Salt

446 kcal · 18.6g protein · per 100g

Tahini Sesame Butter

595 kcal · 17g protein · per 100g

Roasted European Chestnuts

245 kcal · 3.2g protein · per 100g

Sesame Seed Paste

586 kcal · 18.1g protein · per 100g

High-Fat Sesame Flour

526 kcal · 30.8g protein · per 100g

Raw Breadnut Tree Seeds

217 kcal · 6g protein · per 100g

Dried Breadnut Tree Seeds

367 kcal · 8.6g protein · per 100g

Dried Chia Seeds

486 kcal · 16.5g protein · per 100g

Partially Defatted Cottonseed Flour

359 kcal · 41g protein · per 100g

Dried Pumpkin and Squash Seed Kernels

559 kcal · 30.2g protein · per 100g

Roasted Pumpkin and Squash Seed Kernels, Unsalted

574 kcal · 29.8g protein · per 100g

Dried Safflower Seed Kernels

517 kcal · 16.2g protein · per 100g

Partially Defatted Safflower Seed Meal

342 kcal · 35.6g protein · per 100g

Low-Fat Sesame Flour

333 kcal · 50.1g protein · per 100g

Partially Defatted Sesame Meal

567 kcal · 17g protein · per 100g

Dried Sunflower Seed Kernels

584 kcal · 20.8g protein · per 100g

Dry Roasted Sunflower Seeds (No Salt)

582 kcal · 19.3g protein · per 100g

Oil Roasted Sunflower Seeds (No Salt)

592 kcal · 20.1g protein · per 100g

Dried Acorns

509 kcal · 8.1g protein · per 100g

Full-Fat Acorn Flour

501 kcal · 7.5g protein · per 100g

Almonds

579 kcal · 21.1g protein · per 100g

Blanched Almonds

590 kcal · 21.4g protein · per 100g

Dried Brazil Nuts

659 kcal · 14.3g protein · per 100g

Dried Butternuts

612 kcal · 24.9g protein · per 100g

Dry Roasted Cashews (No Salt)

574 kcal · 15.3g protein · per 100g

Oil Roasted Cashews (No Salt)

580 kcal · 16.8g protein · per 100g

Roasted Chinese Chestnuts

239 kcal · 4.5g protein · per 100g

Raw European Chestnuts (Unpeeled)

213 kcal · 2.4g protein · per 100g

Raw European Chestnuts (Peeled)

196 kcal · 1.6g protein · per 100g

Dried European Chestnuts (Unpeeled)

374 kcal · 6.4g protein · per 100g

Sweetened Flaked Coconut (Packaged)

456 kcal · 3.1g protein · per 100g

Sweetened Flaked Coconut (Canned)

443 kcal · 3.4g protein · per 100g

Toasted Dried Coconut

592 kcal · 5.3g protein · per 100g

Raw Coconut Cream

330 kcal · 3.6g protein · per 100g

Hazelnuts

628 kcal · 14.9g protein · per 100g

Blanched Hazelnuts

629 kcal · 13.7g protein · per 100g

Dry Roasted Hazelnuts (No Salt)

646 kcal · 15g protein · per 100g

Raw Ginkgo Nuts

182 kcal · 4.3g protein · per 100g

Dry Roasted Mixed Nuts with Peanuts (No Salt)

607 kcal · 19.5g protein · per 100g

Planters Pistachio Blend (Salted)

572 kcal · 23.3g protein · per 100g

Oil Roasted Mixed Nuts with Peanuts (No Salt)

607 kcal · 20g protein · per 100g

Oil Roasted Mixed Nuts without Peanuts (No Salt)

615 kcal · 15.5g protein · per 100g

Oil Roasted Pecans (No Salt)

715 kcal · 9.2g protein · per 100g

Dried Pili Nuts

719 kcal · 10.8g protein · per 100g

Dried Pine Nuts

673 kcal · 13.7g protein · per 100g

Dried Pinyon Pine Nuts

629 kcal · 11.6g protein · per 100g

Glazed Walnuts

500 kcal · 8.3g protein · per 100g

Dry Roasted Walnuts (Salted)

643 kcal · 14.3g protein · per 100g

Roasted Breadfruit Seeds

207 kcal · 6.2g protein · per 100g

Roasted Cottonseed Kernels

506 kcal · 32.6g protein · per 100g

Dry Roasted Almonds with Salt

620 kcal · 20.4g protein · per 100g

Dry Roasted Sunflower Seeds with Salt

612 kcal · 21g protein · per 100g

Raw Cashew Nuts

553 kcal · 17.4g protein · per 100g

Raw Macadamia Nuts

718 kcal · 7.8g protein · per 100g

Raw Pistachio Nuts

560 kcal · 20.5g protein · per 100g