Popcorn Cakes
snacks SR Legacy · per 100g
Popcorn Cakes provides 384 kcal per 100g, with 9.7 g protein, 3.1 g fat, and 80.1 g carbohydrates. It is a notable source of Copper (0.569 mg, 63% RDA), Manganese (0.985 mg, 43% RDA), Magnesium (159 mg, 40% RDA), Phosphorus (277 mg, 40% RDA), Niacin (B3) (6.0 mg, 38% RDA), Zinc (4.0 mg, 36% RDA), and Iron (1.9 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
384kcal
Calories
9.7g
Protein
3.1g
Total Fat
80.1g
Carbs
Protein 10.0%
Fat 7.2%
Carbs 82.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 384.0 | kcal | — |
| Protein | 9.7 | g | 17% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 80.1 | g | 62% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.434 | mg | 9% |
| Vitamin B6 | 0.181 | mg | 14% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 22.4 | mg | 4% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |