Vegetable Lo Mein
restaurant SR Legacy · per 100g
Vegetable Lo Mein provides 121 kcal per 100g, with 4.8 g protein, 2.4 g fat, and 20.2 g carbohydrates. It is a notable source of Selenium (12 mcg, 21% RDA), Iron (1.1 mg, 13% RDA), Vitamin K (13 mcg, 11% RDA), Manganese (0.240 mg, 10% RDA), Riboflavin (B2) (0.124 mg, 10% RDA), Copper (0.064 mg, 7% RDA), and Folate (DFE) (28 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
4.8g
Protein
2.4g
Total Fat
20.2g
Carbs
Protein 15.8%
Fat 17.8%
Carbs 66.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 20.2 | g | 16% |
| Water | 71.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.124 | mg | 10% |
| Niacin (B3) | 0.810 | mg | 5% |
| Pantothenic Acid (B5) | 0.270 | mg | 5% |
| Vitamin B6 | 0.068 | mg | 5% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 8.9 | mg | 2% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 12.7 | mcg | 11% |