Bearded Seal Oil (Alaska Native)

native-foods SR Legacy · per 100g

Bearded Seal Oil (Alaska Native) provides 899 kcal per 100g, with 0.6 g protein, 99.6 g fat, and no carbohydrates. It is a notable source of Vitamin E (10 mg, 69% RDA), Selenium (3.3 mcg, 6% RDA), Vitamin D (D2+D3) (0.700 mcg, 5% RDA), Vitamin A (RAE) (10 mcg, 1% RDA), Thiamin (B1) (0.011 mg, 1% RDA), and Choline (0.100 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

899kcal

Calories

0.6g

Protein

99.6g

Total Fat

0.0g

Carbs

Protein 0.3%

Fat 99.7%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	899.0	kcal	—
Protein	0.560	g	1%
Total Fat	99.6	g	—
Water	0.020	g	—

Nutrient	Amount	Unit	% RDA
Thiamin (B1)	0.011	mg	1%
Choline	0.100	mg	0%
Vitamin A (RAE)	10.0	mcg	1%
Vitamin E	10.3	mg	69%
Vitamin D (D2+D3)	0.700	mcg	5%

Nutrient	Amount	Unit	% RDA
Selenium	3.3	mcg	6%