Cooked Indian Squash
native-foods SR Legacy · per 100g
Cooked Indian Squash provides 16 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 3.2 g carbohydrates. It is a notable source of Dietary Fiber (1.5 g, 4% RDA), Vitamin B6 (0.033 mg, 3% RDA), Pantothenic Acid (B5) (0.060 mg, 1% RDA), Riboflavin (B2) (0.015 mg, 1% RDA), Thiamin (B1) (0.010 mg, 1% RDA), and Niacin (B3) (0.102 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
16kcal
Calories
0.3g
Protein
0.1g
Total Fat
3.2g
Carbs
Protein 8.1%
Fat 6.0%
Carbs 85.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 16.0 | kcal | — |
| Protein | 0.310 | g | 1% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 96.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.102 | mg | 1% |
| Pantothenic Acid (B5) | 0.060 | mg | 1% |
| Vitamin B6 | 0.033 | mg | 3% |