Canned Red Salmon, Bones Removed
native-foods SR Legacy · per 100g
Canned Red Salmon, Bones Removed provides 161 kcal per 100g, with 27.3 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.9 mcg, 205% RDA), Selenium (40 mcg, 73% RDA), Niacin (B3) (10 mg, 63% RDA), Phosphorus (260 mg, 37% RDA), Iron (1.9 mg, 24% RDA), Copper (0.148 mg, 16% RDA), and Riboflavin (B2) (0.206 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
27.3g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 67.7%
Fat 32.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.206 | mg | 16% |
| Niacin (B3) | 10.1 | mg | 63% |
| Pantothenic Acid (B5) | 0.725 | mg | 14% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.9 | mcg | 205% |
| Choline | 82.0 | mg | 15% |
| Vitamin A (RAE) | 65.0 | mcg | 7% |
| Vitamin E | 0.610 | mg | 4% |