Milk Chocolate
sweets SR Legacy · per 100g
Milk Chocolate provides 535 kcal per 100g, with 7.7 g protein, 29.7 g fat, and 59.4 g carbohydrates. It is a notable source of Copper (0.491 mg, 55% RDA), Vitamin B12 (0.750 mcg, 31% RDA), Phosphorus (208 mg, 30% RDA), Iron (2.4 mg, 29% RDA), Riboflavin (B2) (0.298 mg, 23% RDA), Zinc (2.3 mg, 21% RDA), and Manganese (0.471 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
535kcal
Calories
7.7g
Protein
29.7g
Total Fat
59.4g
Carbs
Protein 5.7%
Fat 49.9%
Carbs 44.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 535.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 29.7 | g | — |
| Carbohydrate | 59.4 | g | 46% |
| Water | 1.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.298 | mg | 23% |
| Niacin (B3) | 0.386 | mg | 2% |
| Pantothenic Acid (B5) | 0.472 | mg | 9% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.750 | mcg | 31% |
| Choline | 46.1 | mg | 8% |
| Vitamin A (RAE) | 59.0 | mcg | 7% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin K | 5.7 | mcg | 5% |