Caramel Custard Flan
sweets SR Legacy · per 100g
Caramel Custard Flan provides 145 kcal per 100g, with 4.5 g protein, 4.0 g fat, and 22.8 g carbohydrates. It is a notable source of Riboflavin (B2) (0.210 mg, 16% RDA), Selenium (8.7 mcg, 16% RDA), Vitamin B12 (0.360 mcg, 15% RDA), Phosphorus (96 mg, 14% RDA), Pantothenic Acid (B5) (0.514 mg, 10% RDA), Calcium (83 mg, 8% RDA), and Vitamin A (RAE) (46 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
4.5g
Protein
4.0g
Total Fat
22.8g
Carbs
Protein 12.4%
Fat 24.8%
Carbs 62.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 145.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 22.8 | g | 18% |
| Water | 68.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 0.082 | mg | 1% |
| Pantothenic Acid (B5) | 0.514 | mg | 10% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 0.200 | mcg | 0% |