Health Valley Oat Bran Flakes Cereal
breakfast-cereals SR Legacy · per 100g
Health Valley Oat Bran Flakes Cereal provides 380 kcal per 100g, with 10.0 g protein, 3.0 g fat, and 78.0 g carbohydrates. It is a notable source of Vitamin C (120 mg, 133% RDA), Manganese (2.9 mg, 126% RDA), Vitamin B12 (3.0 mcg, 125% RDA), Folate (DFE) (327 mcg, 82% RDA), Vitamin B6 (1.0 mg, 77% RDA), Riboflavin (B2) (0.850 mg, 65% RDA), and Thiamin (B1) (0.750 mg, 63% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
380kcal
Calories
10.0g
Protein
3.0g
Total Fat
78.0g
Carbs
Protein 10.6%
Fat 7.1%
Carbs 82.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 380.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 78.0 | g | 60% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 120.0 | mg | 133% |
| Thiamin (B1) | 0.750 | mg | 63% |
| Riboflavin (B2) | 0.850 | mg | 65% |
| Niacin (B3) | 10.0 | mg | 63% |
| Pantothenic Acid (B5) | 0.896 | mg | 18% |
| Vitamin B6 | 1.0 | mg | 77% |
| Folate (DFE) | 327.0 | mcg | 82% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Choline | 22.9 | mg | 4% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin K | 1.8 | mcg | 2% |