Latino Beef Empanadas
restaurant SR Legacy · per 100g
Latino Beef Empanadas provides 335 kcal per 100g, with 11.3 g protein, 18.4 g fat, and 31.2 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Iron (2.7 mg, 34% RDA), Vitamin B12 (0.760 mcg, 32% RDA), Niacin (B3) (4.7 mg, 29% RDA), Thiamin (B1) (0.277 mg, 23% RDA), Folate (DFE) (69 mcg, 17% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
335kcal
Calories
11.3g
Protein
18.4g
Total Fat
31.2g
Carbs
Protein 13.5%
Fat 49.3%
Carbs 37.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 335.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 18.4 | g | — |
| Carbohydrate | 31.2 | g | 24% |
| Water | 37.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.277 | mg | 23% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.490 | mg | 10% |
| Vitamin B6 | 0.148 | mg | 11% |
| Folate (DFE) | 69.0 | mcg | 17% |
| Vitamin B12 | 0.760 | mcg | 32% |
| Choline | 30.3 | mg | 6% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.730 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 6.1 | mcg | 5% |