Peanut Butter Soft Granola Bars with Milk Chocolate
snacks SR Legacy · per 100g
Peanut Butter Soft Granola Bars with Milk Chocolate provides 508 kcal per 100g, with 10.2 g protein, 31.1 g fat, and 53.4 g carbohydrates. It is a notable source of Manganese (1.4 mg, 59% RDA), Copper (0.323 mg, 36% RDA), Phosphorus (227 mg, 32% RDA), Vitamin E (4.2 mg, 28% RDA), Selenium (13 mcg, 24% RDA), Niacin (B3) (3.3 mg, 21% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
508kcal
Calories
10.2g
Protein
31.1g
Total Fat
53.4g
Carbs
Protein 7.6%
Fat 52.4%
Carbs 40.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 508.0 | kcal | — |
| Protein | 10.2 | g | 18% |
| Total Fat | 31.1 | g | — |
| Carbohydrate | 53.4 | g | 41% |
| Water | 3.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.106 | mg | 8% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Choline | 24.7 | mg | 4% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 4.2 | mg | 28% |
| Vitamin K | 13.2 | mcg | 11% |