Raw Free-Range Buffalo Top Round Steak
native-foods SR Legacy · per 100g
Raw Free-Range Buffalo Top Round Steak provides 97 kcal per 100g, with 21.4 g protein, 1.3 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.780 mg, 60% RDA), Vitamin B12 (1.1 mcg, 48% RDA), Niacin (B3) (6.9 mg, 43% RDA), Iron (2.6 mg, 33% RDA), Phosphorus (200 mg, 29% RDA), Zinc (3.0 mg, 27% RDA), and Riboflavin (B2) (0.325 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
21.4g
Protein
1.3g
Total Fat
0.0g
Carbs
Protein 88.0%
Fat 12.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.153 | mg | 13% |
| Riboflavin (B2) | 0.325 | mg | 25% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.760 | mg | 15% |
| Vitamin B6 | 0.780 | mg | 60% |
| Vitamin B12 | 1.1 | mcg | 48% |