Dried Corn
native-foods SR Legacy · per 100g
Dried Corn provides 386 kcal per 100g, with 9.9 g protein, 5.2 g fat, and 74.9 g carbohydrates. It is a notable source of Phosphorus (337 mg, 48% RDA), Manganese (0.848 mg, 37% RDA), Magnesium (124 mg, 31% RDA), Vitamin B6 (0.372 mg, 29% RDA), Zinc (3.0 mg, 28% RDA), Iron (1.9 mg, 24% RDA), and Copper (0.195 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
386kcal
Calories
9.9g
Protein
5.2g
Total Fat
74.9g
Carbs
Protein 10.3%
Fat 12.1%
Carbs 77.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 386.0 | kcal | — |
| Protein | 9.9 | g | 18% |
| Total Fat | 5.2 | g | — |
| Carbohydrate | 74.9 | g | 58% |
| Water | 8.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.068 | mg | 5% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.372 | mg | 29% |
| Vitamin K | 0.900 | mcg | 1% |