Restaurant Foods

On the Border Soft Taco with Ground Beef, Cheese and Lettuce

229 kcal · 13.2g protein · per 100g

Mexican Soft Taco with Ground Beef, Cheese and Lettuce

219 kcal · 12.6g protein · per 100g

Latino Chicken and Rice Entree

174 kcal · 12g protein · per 100g

Latino Beef Empanadas

335 kcal · 11.3g protein · per 100g

Latino Pupusas with Cheese

256 kcal · 11.7g protein · per 100g

Pork Pupusas

232 kcal · 11.5g protein · per 100g

Corn Tamale

186 kcal · 3.5g protein · per 100g

Spanish Rice

185 kcal · 3.3g protein · per 100g

Refried Beans

156 kcal · 6.9g protein · per 100g

Assorted Egg Rolls

250 kcal · 8.3g protein · per 100g

Cracker Barrel Steak Fries

255 kcal · 3.3g protein · per 100g

Cracker Barrel Grilled Sirloin Steak

203 kcal · 31.5g protein · per 100g

Cracker Barrel Mac and Cheese (Kid's Menu)

192 kcal · 6.5g protein · per 100g

Denny's French Fries

282 kcal · 3.4g protein · per 100g

Denny's Top Sirloin Steak

182 kcal · 28.9g protein · per 100g

Lemon Chicken

252 kcal · 11.9g protein · per 100g

General Tso's Chicken

295 kcal · 12.9g protein · per 100g

Kung Pao Chicken

129 kcal · 9.8g protein · per 100g

Vegetable Lo Mein

121 kcal · 4.8g protein · per 100g

Chicken and Vegetables

95 kcal · 8.2g protein · per 100g

Orange Chicken

262 kcal · 14.5g protein · per 100g

Spaghetti with Meat Sauce

121 kcal · 5.8g protein · per 100g

Chicken Parmesan without Pasta

204 kcal · 16.2g protein · per 100g

Arroz con Leche

146 kcal · 3.2g protein · per 100g

Arroz con Frijoles Negros

151 kcal · 4.6g protein · per 100g

Arroz con Habichuelas Colorados

142 kcal · 4g protein · per 100g

Arroz con Gandules

182 kcal · 3.5g protein · per 100g

Latino Black Bean Soup

103 kcal · 5.1g protein · per 100g

Latino Tripe Soup

74 kcal · 8.6g protein · per 100g

Latino Arepa (Cornmeal Bread)

219 kcal · 5.5g protein · per 100g

Latino Buñuelos (Fried Yeast Bread)

462 kcal · 8g protein · per 100g

Chinese Beef and Vegetables

105 kcal · 7.1g protein · per 100g

Cracker Barrel Fried Chicken Tenders (Kids)

294 kcal · 18.7g protein · per 100g

Cracker Barrel Country Fried Shrimp Platter

287 kcal · 12.6g protein · per 100g

Cracker Barrel Farm Raised Catfish Platter

266 kcal · 22.9g protein · per 100g

Denny's Mozzarella Cheese Sticks

324 kcal · 13.6g protein · per 100g

Denny's Golden Fried Shrimp

319 kcal · 13.9g protein · per 100g

Denny's Macaroni & Cheese (Kids)

150 kcal · 5.2g protein · per 100g

Denny's Star Shaped Chicken Nuggets (Kids)

377 kcal · 16.3g protein · per 100g

Chinese Shrimp and Vegetables

78 kcal · 5.9g protein · per 100g

Chinese Sweet and Sour Chicken

250 kcal · 10.1g protein · per 100g

Chinese Chicken Chow Mein

85 kcal · 6.8g protein · per 100g

Chinese Vegetable Chow Mein

43 kcal · 1.3g protein · per 100g

Olive Garden Spaghetti with Meat Sauce

121 kcal · 5.8g protein · per 100g

Carrabba's Italian Grill Spaghetti with Meat Sauce

122 kcal · 5.9g protein · per 100g

Chinese Sesame Chicken

293 kcal · 14.3g protein · per 100g

Applebee's Double Crunch Shrimp

323 kcal · 12.3g protein · per 100g

Applebee's French Fries

290 kcal · 3.3g protein · per 100g

Applebee's Kraft Macaroni & Cheese

143 kcal · 5g protein · per 100g

Applebee's Mozzarella Sticks

316 kcal · 14.9g protein · per 100g

Applebee's Chicken Tenders

296 kcal · 19.3g protein · per 100g

T.G.I. Friday's Chicken Fingers

330 kcal · 18.1g protein · per 100g

T.G.I. Friday's Classic Sirloin Steak (10 oz)

196 kcal · 31g protein · per 100g

Fried Mozzarella Sticks

325 kcal · 14.8g protein · per 100g

Sirloin Steak

195 kcal · 29.8g protein · per 100g

Hand Battered Fish

202 kcal · 13.2g protein · per 100g

Applebee's Chili

157 kcal · 12.6g protein · per 100g

T.G.I. Friday's Chicken Fingers

325 kcal · 18.7g protein · per 100g

Applebee's Coleslaw

120 kcal · 0.8g protein · per 100g

Cracker Barrel Thick-Cut Onion Rings

327 kcal · 4.8g protein · per 100g

Denny's Chicken Strips

295 kcal · 19.2g protein · per 100g

Denny's Coleslaw

183 kcal · 1g protein · per 100g

Denny's Fried Battered Fish Fillet

234 kcal · 13.8g protein · per 100g

Denny's Hash Browns

197 kcal · 2.5g protein · per 100g

Coleslaw

159 kcal · 0.9g protein · per 100g

Onion Rings

356 kcal · 4.9g protein · per 100g

Chili with Meat and Beans

157 kcal · 12.6g protein · per 100g

Spaghetti and Meatballs

170 kcal · 7.8g protein · per 100g

Carrabba's Italian Grill Lasagne

191 kcal · 10.5g protein · per 100g

On the Border Mexican Rice

195 kcal · 3.6g protein · per 100g

On the Border Refried Beans

144 kcal · 7.3g protein · per 100g

Spaghetti with Pomodoro Sauce

104 kcal · 3.9g protein · per 100g

On the Border Cheese Quesadilla

394 kcal · 16.9g protein · per 100g

Cheese Quesadilla

368 kcal · 15.9g protein · per 100g

Carrabba's Italian Grill Cheese Ravioli with Marinara

156 kcal · 8g protein · per 100g

Olive Garden Cheese Ravioli with Marinara

159 kcal · 7.4g protein · per 100g

Cheese Ravioli with Marinara Sauce

154 kcal · 7.1g protein · per 100g

Applebee's 9 oz House Sirloin Steak

189 kcal · 26.9g protein · per 100g

T.G.I. Friday's Breaded Shrimp

302 kcal · 11.9g protein · per 100g

T.G.I. Friday's French Fries

296 kcal · 3.7g protein · per 100g

T.G.I. Friday's Fried Mozzarella

333 kcal · 15.8g protein · per 100g

T.G.I. Friday's Kids Macaroni & Cheese

121 kcal · 5g protein · per 100g

Restaurant French Fries

289 kcal · 3.5g protein · per 100g

Restaurant Kids Chicken Fingers

307 kcal · 18.7g protein · per 100g

Restaurant Breaded and Fried Shrimp

308 kcal · 12.7g protein · per 100g

Restaurant Kids Macaroni & Cheese

151 kcal · 5.4g protein · per 100g

Applebee's Crunchy Onion Rings

356 kcal · 4.6g protein · per 100g

Applebee's Chicken Tenders Platter

297 kcal · 19.6g protein · per 100g

Cracker Barrel Fried Chicken Tenderloin Platter

293 kcal · 18.1g protein · per 100g

Cracker Barrel Coleslaw

175 kcal · 0.9g protein · per 100g

Denny's Onion Rings

385 kcal · 5.3g protein · per 100g

Denny's Spaghetti and Meatballs

170 kcal · 7.8g protein · per 100g

Fried Battered Fish Fillet

219 kcal · 13.5g protein · per 100g

Chicken Tenders

302 kcal · 18.9g protein · per 100g

Hash Browns

197 kcal · 2.5g protein · per 100g

Cracker Barrel Macaroni and Cheese

194 kcal · 6.5g protein · per 100g

Italian Lasagna with Meat

185 kcal · 10.8g protein · per 100g

Olive Garden Lasagna Classico

184 kcal · 11.3g protein · per 100g

Olive Garden Spaghetti with Pomodoro Sauce

102 kcal · 4.3g protein · per 100g

Carrabba's Italian Grill Spaghetti with Pomodoro

104 kcal · 3.4g protein · per 100g

On the Border Cheese Enchilada

271 kcal · 11.7g protein · per 100g

Cheese Enchilada

273 kcal · 11.2g protein · per 100g

Cheese Tamales

216 kcal · 9g protein · per 100g

Carrabba's Italian Grill Chicken Parmesan

206 kcal · 19g protein · per 100g

Olive Garden Chicken Parmigiana

211 kcal · 15.3g protein · per 100g

Sweet and Sour Pork

260 kcal · 8.9g protein · per 100g

Fried Rice without Meat

174 kcal · 3.8g protein · per 100g

Pork Tamale

174 kcal · 7.4g protein · per 100g

Pupusas with Beans

229 kcal · 5.6g protein · per 100g