Post Shredded Wheat n' Bran Spoon-Size Cereal
breakfast-cereals SR Legacy · per 100g
Post Shredded Wheat n' Bran Spoon-Size Cereal provides 339 kcal per 100g, with 10.9 g protein, 2.1 g fat, and 80.7 g carbohydrates. It is a notable source of Phosphorus (418 mg, 60% RDA), Iron (3.9 mg, 48% RDA), Magnesium (174 mg, 44% RDA), Dietary Fiber (15 g, 39% RDA), Niacin (B3) (5.2 mg, 33% RDA), Zinc (3.1 mg, 28% RDA), and Thiamin (B1) (0.200 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
339kcal
Calories
10.9g
Protein
2.1g
Total Fat
80.7g
Carbs
Protein 11.3%
Fat 4.9%
Carbs 83.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 339.0 | kcal | — |
| Protein | 10.9 | g | 20% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 80.7 | g | 62% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 5.2 | mg | 33% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 23.1 | mg | 4% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 2.0 | mcg | 2% |