Dried Smelt
native-foods SR Legacy · per 100g
Dried Smelt provides 386 kcal per 100g, with 56.2 g protein, 17.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (19 mcg, 796% RDA), Selenium (194 mcg, 353% RDA), Phosphorus (1400 mg, 200% RDA), Calcium (1600 mg, 160% RDA), Iron (5.4 mg, 68% RDA), Zinc (6.7 mg, 61% RDA), and Pantothenic Acid (B5) (2.3 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
386kcal
Calories
56.2g
Protein
17.9g
Total Fat
0.0g
Carbs
Protein 58.3%
Fat 41.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.262 | mg | 20% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 2.3 | mg | 46% |
| Vitamin B6 | 0.176 | mg | 14% |
| Vitamin B12 | 19.1 | mcg | 796% |
| Vitamin A (RAE) | 139.0 | mcg | 15% |
| Vitamin E | 4.5 | mg | 30% |