Raw Coho Salmon
native-foods SR Legacy · per 100g
Raw Coho Salmon provides 140 kcal per 100g, with 22.6 g protein, 5.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.5 mcg, 355% RDA), Selenium (28 mcg, 50% RDA), Niacin (B3) (7.9 mg, 50% RDA), Phosphorus (240 mg, 34% RDA), Pantothenic Acid (B5) (1.2 mg, 25% RDA), Vitamin B6 (0.225 mg, 17% RDA), and Riboflavin (B2) (0.189 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
22.6g
Protein
5.6g
Total Fat
0.0g
Carbs
Protein 64.2%
Fat 35.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.152 | mg | 13% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 7.9 | mg | 50% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.225 | mg | 17% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 8.5 | mcg | 355% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin K | 0.200 | mcg | 0% |