Low-Calorie Chocolate Pudding Mix
sweets SR Legacy · per 100g
Low-Calorie Chocolate Pudding Mix provides 365 kcal per 100g, with 10.1 g protein, 3.0 g fat, and 74.4 g carbohydrates. It is a notable source of Copper (0.854 mg, 95% RDA), Iron (3.9 mg, 48% RDA), Manganese (0.887 mg, 39% RDA), Magnesium (110 mg, 28% RDA), Dietary Fiber (10 g, 27% RDA), Phosphorus (174 mg, 25% RDA), and Potassium (570 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
365kcal
Calories
10.1g
Protein
3.0g
Total Fat
74.4g
Carbs
Protein 11.1%
Fat 7.4%
Carbs 81.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 365.0 | kcal | — |
| Protein | 10.1 | g | 18% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 74.4 | g | 57% |
| Water | 6.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 0.545 | mg | 3% |
| Pantothenic Acid (B5) | 0.058 | mg | 1% |
| Vitamin B6 | 0.027 | mg | 2% |
| Choline | 3.3 | mg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.500 | mcg | 0% |