Cooked Free-Range Buffalo Top Round Steak
native-foods SR Legacy · per 100g
Cooked Free-Range Buffalo Top Round Steak provides 146 kcal per 100g, with 32.5 g protein, 1.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Vitamin B6 (0.794 mg, 61% RDA), Iron (3.8 mg, 47% RDA), Zinc (5.1 mg, 46% RDA), Niacin (B3) (7.0 mg, 44% RDA), Riboflavin (B2) (0.462 mg, 36% RDA), and Phosphorus (246 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
32.5g
Protein
1.8g
Total Fat
0.0g
Carbs
Protein 88.9%
Fat 11.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.169 | mg | 14% |
| Riboflavin (B2) | 0.462 | mg | 36% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.794 | mg | 61% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Vitamin E | 0.590 | mg | 4% |