Chicken and Vegetables
restaurant SR Legacy · per 100g
Chicken and Vegetables provides 95 kcal per 100g, with 8.2 g protein, 4.6 g fat, and 5.4 g carbohydrates. It is a notable source of Vitamin K (55 mcg, 46% RDA), Vitamin B6 (0.232 mg, 18% RDA), Selenium (8.1 mcg, 15% RDA), Niacin (B3) (1.7 mg, 11% RDA), Phosphorus (73 mg, 10% RDA), Folate (DFE) (40 mcg, 10% RDA), and Riboflavin (B2) (0.120 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
8.2g
Protein
4.6g
Total Fat
5.4g
Carbs
Protein 34.2%
Fat 43.2%
Carbs 22.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 5.4 | g | 4% |
| Water | 80.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.1 | mg | 9% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.440 | mg | 9% |
| Vitamin B6 | 0.232 | mg | 18% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 41.8 | mg | 8% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 0.770 | mg | 5% |
| Vitamin K | 54.7 | mcg | 46% |