Snacks

Beef Jerky (Chopped and Formed)

410 kcal · 33.2g protein · per 100g

Plain Corn Chips

539 kcal · 6.2g protein · per 100g

Barbecue Corn Chips

523 kcal · 7g protein · per 100g

Plain Corn Cones

510 kcal · 5.8g protein · per 100g

Plain Hard Granola Bars

471 kcal · 10.1g protein · per 100g

Almond Hard Granola Bars

495 kcal · 7.7g protein · per 100g

Raisin Soft Granola Bars

448 kcal · 7.6g protein · per 100g

Chocolate Chip Soft Granola Bars with Milk Chocolate

466 kcal · 5.8g protein · per 100g

Peanut Butter Soft Granola Bars with Milk Chocolate

508 kcal · 10.2g protein · per 100g

Peanut Butter and Chocolate Chip Soft Granola Bars

432 kcal · 9.8g protein · per 100g

Microwave Popcorn, Oil-Popped, Regular Flavor

583 kcal · 7.3g protein · per 100g

Popcorn Cakes

384 kcal · 9.7g protein · per 100g

Caramel Popcorn with Peanuts

400 kcal · 6.4g protein · per 100g

Caramel Popcorn without Peanuts

431 kcal · 3.8g protein · per 100g

Reduced Fat Potato Chips

502 kcal · 4.6g protein · per 100g

Sour Cream and Onion Potato Chips

547 kcal · 6.6g protein · per 100g

Salted Hard Pretzels

384 kcal · 10g protein · per 100g

Chocolate-Flavored Hard Pretzels

457 kcal · 7.5g protein · per 100g

Sesame Seed Brown Rice Cakes

392 kcal · 7.6g protein · per 100g

Salted White Corn Tortilla Chips

472 kcal · 7.1g protein · per 100g

Nacho Cheese Tortilla Chips

519 kcal · 7.4g protein · per 100g

Ranch-Flavored Tortilla Chips

501 kcal · 7.2g protein · per 100g

Regular Trail Mix

462 kcal · 13.8g protein · per 100g

Corn Flake Crust Breakfast Bar with Fruit

376 kcal · 4.4g protein · per 100g

Onion-Flavored Corn Snacks

499 kcal · 7.7g protein · per 100g

Cheese-Flavored Corn Puffs or Twists

567 kcal · 5.5g protein · per 100g

Kraft Cornnuts Plain

446 kcal · 8.5g protein · per 100g

Chocolate Chip Crisped Rice Bar

404 kcal · 5.1g protein · per 100g

Hard Chocolate Chip Granola Bar

438 kcal · 7.3g protein · per 100g

Soft Plain Granola Bar

443 kcal · 7.4g protein · per 100g

Soft Peanut Butter Granola Bar

426 kcal · 10.5g protein · per 100g

Oriental Rice-Based Mix

506 kcal · 17.3g protein · per 100g

Air-Popped Popcorn

387 kcal · 12.9g protein · per 100g

Cheese-Flavored Popcorn

526 kcal · 9.3g protein · per 100g

Plain Pork Skins

544 kcal · 61.3g protein · per 100g

Barbecue-Flavored Potato Chips

487 kcal · 6.5g protein · per 100g

Sour Cream and Onion Potato Chips

531 kcal · 8.1g protein · per 100g

M&M Mars Combos Cheddar Cheese Pretzel

463 kcal · 9.8g protein · per 100g

Whole Wheat Hard Pretzels

362 kcal · 11.1g protein · per 100g

Plain Brown Rice Cracker

387 kcal · 8.2g protein · per 100g

Brown Rice and Buckwheat Cakes

380 kcal · 9g protein · per 100g

Tropical Trail Mix

442 kcal · 6.3g protein · per 100g

Trail Mix with Chocolate Chips, Salted Nuts and Seeds

484 kcal · 14.2g protein · per 100g

Taco Flavor Tortilla Chips

480 kcal · 7.9g protein · per 100g

Milk Chocolate Peanut Butter Granola Bar

536 kcal · 9.6g protein · per 100g

Rice Cake Cracker

392 kcal · 7.1g protein · per 100g

Unsalted White Corn Tortilla Chips

503 kcal · 7.8g protein · per 100g

Unsalted Corn Chips

557 kcal · 6.6g protein · per 100g

Light Tortilla Chips (Baked with Less Oil)

465 kcal · 8.7g protein · per 100g

Low Fat and Sodium Microwave Popcorn

429 kcal · 12.6g protein · per 100g

Betty Crocker Fruit Roll Ups with Vitamin C

373 kcal · 0.1g protein · per 100g

Farley Fruit Snacks with Vitamins A, C, and E

341 kcal · 4.4g protein · per 100g

Banana Chips

519 kcal · 2.3g protein · per 100g

Smoked Beef Sticks

550 kcal · 21.5g protein · per 100g

Barbecue Pork Skins

538 kcal · 57.9g protein · per 100g

Plain Potato Chips

545 kcal · 4.6g protein · per 100g

Potato Sticks

522 kcal · 6.7g protein · per 100g

Brown Rice and Rye Cakes

386 kcal · 8.1g protein · per 100g

Salted Wheat-Based Sesame Sticks

541 kcal · 10.9g protein · per 100g

Corn Cakes

387 kcal · 8.1g protein · per 100g

Reduced Fat Nacho Cheese Tortilla Chips

445 kcal · 8.7g protein · per 100g

Baked Low Fat Tortilla Chips

448 kcal · 11g protein · per 100g

Baked Low Fat Corn Cheese Puffs and Twists

432 kcal · 8.5g protein · per 100g

Nonfat Fruit-Filled Granola Bar

342 kcal · 5.9g protein · per 100g

Kellogg's Nutri-Grain Fruit Cereal Bars

365 kcal · 4.2g protein · per 100g

Low Fat Nacho Cheese Tortilla Chips with Olestra

318 kcal · 8.4g protein · per 100g

Fat-Free Potato Chips with Olestra

253 kcal · 5.1g protein · per 100g

Taro Chips

498 kcal · 2.3g protein · per 100g

Baked White Potato Chips

469 kcal · 5g protein · per 100g

Oat Granola Bar with Raisins and Coconut

464 kcal · 9.8g protein · per 100g

Soft Pretzel

338 kcal · 8.2g protein · per 100g

Sunkist Fruit Roll Strawberry with Vitamins A, C, E

342 kcal · 0.6g protein · per 100g

Fruit Leather Pieces with Vitamin C

373 kcal · 0.1g protein · per 100g

Barbecue Cornnuts

436 kcal · 9g protein · per 100g

Almond Crisped Rice Bar

458 kcal · 7g protein · per 100g

Soft Chocolate Chip Granola Bar

418 kcal · 5.7g protein · per 100g

Soft Chocolate Chip Graham and Marshmallow Granola Bar

427 kcal · 6.1g protein · per 100g

Soft Nut and Raisin Granola Bar

454 kcal · 8g protein · per 100g

Salted Potato Chips

532 kcal · 6.4g protein · per 100g

Cheese Flavor Potato Chips (Dried Potatoes)

551 kcal · 7g protein · per 100g

Brown Rice and Corn Rice Cakes

385 kcal · 8.4g protein · per 100g

Multigrain Brown Rice Cakes

387 kcal · 8.5g protein · per 100g

Hard Peanut Butter Granola Bar

483 kcal · 9.8g protein · per 100g

Cheese Flavor Potato Chips

496 kcal · 8.5g protein · per 100g

Reduced Fat Potato Chips

471 kcal · 7.1g protein · per 100g

Fat-Free Potato Chips with Olestra

274 kcal · 7.7g protein · per 100g

Fat-Free Caramel Popcorn

381 kcal · 2g protein · per 100g

Fat-Free Salted Potato Chips

379 kcal · 9.6g protein · per 100g

Kellogg's Rice Krispies Treats Squares

417 kcal · 3.4g protein · per 100g

Kellogg's Low Fat Crunchy Almond Brown Sugar Granola Bar

390 kcal · 8g protein · per 100g

M&M Mars Kudos Chocolate Chip Whole Grain Bar

420 kcal · 4.5g protein · per 100g

Unsalted Oil-Popped Popcorn

500 kcal · 9g protein · per 100g

Chocolate Coated Granola Bar with Coconut

531 kcal · 5.2g protein · per 100g

Cheese-Flavor Corn Puffs

558 kcal · 5.8g protein · per 100g

Barbecue Corn Chips (Enriched)

523 kcal · 7g protein · per 100g

Air-Popped Popcorn (Unsalted)

382 kcal · 12g protein · per 100g

Oil-Popped White Popcorn (Salted)

500 kcal · 9g protein · per 100g

Plain Potato Chips (Salted)

536 kcal · 7g protein · per 100g

Plain Pretzels (Unsalted)

381 kcal · 9.1g protein · per 100g

Plain Brown Rice Cakes (Unsalted)

387 kcal · 8.2g protein · per 100g

Brown Rice Buckwheat Cakes (Unsalted)

380 kcal · 9g protein · per 100g

Unsalted Brown Rice Multigrain Cakes

387 kcal · 8.5g protein · per 100g

Reduced Fat Potato Chips without Salt

487 kcal · 7.1g protein · per 100g

Low Fat Unsalted Tortilla Chips

416 kcal · 11g protein · per 100g

Nacho Flavor Tortilla Chips

511 kcal · 7.8g protein · per 100g

Very Low Sodium Corn Cakes

387 kcal · 8.1g protein · per 100g

Plain Potato Chips (Unsalted)

536 kcal · 7g protein · per 100g

Plain Potato Chips (Unsalted)

536 kcal · 7g protein · per 100g

Salted Pretzel Sticks (Hard)

381 kcal · 9.1g protein · per 100g

Unsalted Pretzel Sticks (Hard)

381 kcal · 9.1g protein · per 100g

Brown Rice Sesame Seed Cakes (Unsalted)

392 kcal · 7.6g protein · per 100g

Wheat-Based Sesame Sticks (Unsalted)

541 kcal · 10.9g protein · per 100g

Regular Trail Mix (Unsalted)

462 kcal · 13.8g protein · per 100g

Trail Mix with Chocolate Chips (Unsalted)

484 kcal · 14.2g protein · per 100g

Rice and Wheat Cereal Bar

409 kcal · 9.1g protein · per 100g

94% Fat Free Microwave Popcorn

402 kcal · 10.7g protein · per 100g

Mars Snickers Marathon Double Chocolate Nut Bar

377 kcal · 22.4g protein · per 100g

M&M Mars Kudos Peanut Butter Whole Grain Bar

463 kcal · 5.9g protein · per 100g

Mars Snickers Marathon Honey Nut Oat Bar

381 kcal · 22.5g protein · per 100g

M&M Mars Kudos M&M's Milk Chocolate Whole Grain Bar

415 kcal · 3.8g protein · per 100g

Mars Snickers Marathon Energy Bar

386 kcal · 21.9g protein · per 100g

Power Bar Chocolate

363 kcal · 14.2g protein · per 100g

Cocoavia Chocolate Blueberry Snack Bar

325 kcal · 6.2g protein · per 100g

Slim-Fast Optima Milk Chocolate Peanut Meal Bar

386 kcal · 16.2g protein · per 100g

Salted Soy Chips

385 kcal · 26.5g protein · per 100g

Microwave Popcorn with Butter Flavor (Palm Oil)

535 kcal · 8.4g protein · per 100g

Salted Plantain Chips

531 kcal · 2.3g protein · per 100g

Salted Yellow Tortilla Chips

497 kcal · 6.6g protein · per 100g

Kashi GoLean Crunchy Granola Bar (Mixed Flavors)

393 kcal · 17.9g protein · per 100g

Chewy Reduced Sugar Granola Bar

412 kcal · 5.5g protein · per 100g

Mixed Flavor Granola Bites

451 kcal · 7.2g protein · per 100g

Salted Pita Chips

457 kcal · 11.8g protein · per 100g

Soft Almond Granola Bar with Confectioners Coating

455 kcal · 8.6g protein · per 100g

High Fiber Chewy Oats and Chocolate Bar

389 kcal · 5g protein · per 100g

Plain Bagel Chips

451 kcal · 12.3g protein · per 100g

Nutri-Grain Fruit and Nut Bar

403 kcal · 9.4g protein · per 100g

Salted Yucca Chips

515 kcal · 1.3g protein · per 100g

General Mills Nature Valley Chewy Trail Mix Granola Bar

415 kcal · 5.7g protein · per 100g

Quaker Dipps Granola Bar (All Flavors)

480 kcal · 7.5g protein · per 100g

Brown Rice Chips

384 kcal · 8.2g protein · per 100g

Hard Chocolate Coated Pretzel

467 kcal · 7g protein · per 100g

Wasabi-Flavored Roasted Peas

432 kcal · 14.1g protein · per 100g

South Beach Protein Bar

412 kcal · 30.3g protein · per 100g

Balance Original Bar

415 kcal · 28g protein · per 100g

Shrimp Cracker

426 kcal · 7.1g protein · per 100g

Rice Crackers

416 kcal · 10g protein · per 100g

Milk and Cereal Bar

413 kcal · 6.5g protein · per 100g

Low Fat Microwave Popcorn

424 kcal · 12.6g protein · per 100g

Yogurt-Covered Fruit Flavored Candy Rolls with Vitamin C

359 kcal · 0.5g protein · per 100g

Mars Snickers Marathon Chewy Chocolate Peanut Bar

396 kcal · 24.3g protein · per 100g

Mars Snickers Marathon Multigrain Crunch Bar

422 kcal · 18.5g protein · per 100g

Mars Cocoavia Chocolate Almond Snack Bar

347 kcal · 7.7g protein · per 100g

Unsalted Sweet Potato Chips

532 kcal · 2.9g protein · per 100g

Frito-Lay SunChips Multigrain Original Flavor

491 kcal · 8g protein · per 100g

Microwave Popcorn with Butter Flavor

557 kcal · 7.5g protein · per 100g

Mars Snickers Marathon Protein Performance Bar Caramel Nut Rush

415 kcal · 25g protein · per 100g

Luna Bar Nutz Over Chocolate

403 kcal · 20.8g protein · per 100g

Frito-Lay SunChips Multigrain French Onion

496 kcal · 8.7g protein · per 100g

Frito-Lay SunChips Multigrain Harvest Cheddar

491 kcal · 8.1g protein · per 100g

Soft Unsalted Pretzels

345 kcal · 8.2g protein · per 100g

Hain Celestial Terra Chips Vegetable Chips

517 kcal · 4.1g protein · per 100g

Zone Perfect Classic Crunch Bar Mixed Flavors

426 kcal · 30g protein · per 100g

Kashi GoLean Chewy Granola Bar Mixed Flavors

390 kcal · 16.7g protein · per 100g

Kashi TLC Chewy Granola Bar Mixed Flavors

429 kcal · 18.6g protein · per 100g

Quaker Oatmeal to Go Granola Bar All Flavors

389 kcal · 6.7g protein · per 100g

Garden Vegetable Chips

473 kcal · 5.3g protein · per 100g

Kashi TLC Crunchy Granola Bar Mixed Flavors

446 kcal · 15g protein · per 100g

Yogurt-Covered Candy Bits with Vitamin C

415 kcal · 0g protein · per 100g

Clif Bar Mixed Flavors

346 kcal · 14.7g protein · per 100g

Quaker Chewy 90 Calorie Granola Bar

408 kcal · 4.2g protein · per 100g

General Mills Nature Valley Sweet & Salty Nut Peanut Bar

487 kcal · 9.1g protein · per 100g

General Mills Nature Valley Yogurt Coated Granola Bar

423 kcal · 5.7g protein · per 100g

Mixed Berry Bar

383 kcal · 13.2g protein · per 100g

Multigrain Potato Chips from Dried Potatoes

505 kcal · 5.3g protein · per 100g

Lightly Salted Potato Chips

560 kcal · 6.7g protein · per 100g

Gluten-Free Pretzels with Cornstarch and Potato Flour

389 kcal · 3.5g protein · per 100g