Pork Pupusas
restaurant SR Legacy · per 100g
Pork Pupusas provides 232 kcal per 100g, with 11.5 g protein, 10.4 g fat, and 23.0 g carbohydrates. It is a notable source of Selenium (18 mcg, 32% RDA), Phosphorus (162 mg, 23% RDA), Vitamin B6 (0.230 mg, 18% RDA), Niacin (B3) (2.4 mg, 15% RDA), Zinc (1.6 mg, 15% RDA), Pantothenic Acid (B5) (0.640 mg, 13% RDA), and Iron (1.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
232kcal
Calories
11.5g
Protein
10.4g
Total Fat
23.0g
Carbs
Protein 19.9%
Fat 40.4%
Carbs 39.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 232.0 | kcal | — |
| Protein | 11.5 | g | 21% |
| Total Fat | 10.4 | g | — |
| Carbohydrate | 23.0 | g | 18% |
| Water | 53.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.087 | mg | 7% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 38.4 | mg | 7% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 1.1 | mcg | 1% |