Oopah (Tunicate), Whole

native-foods SR Legacy · per 100g

Oopah (Tunicate), Whole provides 67 kcal per 100g, with 11.7 g protein, 2.2 g fat, and no carbohydrates. It is a notable source of Iron (21 mg, 259% RDA), Phosphorus (103 mg, 15% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), Niacin (B3) (0.900 mg, 6% RDA), and Calcium (53 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

67kcal

Calories

11.7g

Protein

2.2g

Total Fat

0.0g

Carbs

Protein 70.3%

Fat 29.7%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	67.0	kcal	—
Protein	11.7	g	21%
Total Fat	2.2	g	—
Water	80.2	g	—

Nutrient	Amount	Unit	% RDA
Riboflavin (B2)	0.100	mg	8%
Niacin (B3)	0.900	mg	6%

Nutrient	Amount	Unit	% RDA
Calcium	53.0	mg	5%
Iron	20.7	mg	259%
Phosphorus	103.0	mg	15%