Cracker Barrel Grilled Sirloin Steak

restaurant SR Legacy · per 100g

Cracker Barrel Grilled Sirloin Steak provides 203 kcal per 100g, with 31.5 g protein, 8.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Selenium (32 mcg, 58% RDA), Vitamin B6 (0.691 mg, 53% RDA), Zinc (5.4 mg, 49% RDA), Niacin (B3) (6.4 mg, 40% RDA), Phosphorus (249 mg, 36% RDA), and Iron (2.8 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

203kcal

Calories

31.5g

Protein

8.5g

Total Fat

0.0g

Carbs

Protein 62.2%
Fat 37.8%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy203.0kcal
Protein31.5g
56%
Total Fat8.5g
Water59.4g
NutrientAmountUnit% RDA
Thiamin (B1)0.089mg
7%
Riboflavin (B2)0.350mg
27%
Niacin (B3)6.4mg
40%
Pantothenic Acid (B5)0.770mg
15%
Vitamin B60.691mg
53%
Vitamin B123.0mcg
125%
Vitamin A (RAE)7.0mcg
1%
Vitamin E0.460mg
3%
Vitamin K1.0mcg
1%
NutrientAmountUnit% RDA
Calcium7.0mg
1%
Iron2.8mg
34%
Magnesium28.0mg
7%
Phosphorus249.0mg
36%
Potassium408.0mg
12%
Sodium180.0mg
Zinc5.4mg
49%
Copper0.112mg
12%
Manganese0.020mg
1%
Selenium31.8mcg
58%