Blue Corn Mush with Ash
native-foods SR Legacy · per 100g
Blue Corn Mush with Ash provides 54 kcal per 100g, with 0.7 g protein, 0.5 g fat, and 11.7 g carbohydrates. It is a notable source of Iron (2.9 mg, 37% RDA), Manganese (0.305 mg, 13% RDA), Calcium (96 mg, 10% RDA), Zinc (0.760 mg, 7% RDA), Phosphorus (39 mg, 6% RDA), Copper (0.048 mg, 5% RDA), and Magnesium (20 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
54kcal
Calories
0.7g
Protein
0.5g
Total Fat
11.7g
Carbs
Protein 5.2%
Fat 8.3%
Carbs 86.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 54.0 | kcal | — |
| Protein | 0.660 | g | 1% |
| Total Fat | 0.490 | g | — |
| Carbohydrate | 11.7 | g | 9% |
| Water | 86.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.283 | mg | 2% |
| Pantothenic Acid (B5) | 0.078 | mg | 2% |
| Vitamin B6 | 0.049 | mg | 4% |