Blue Cornmeal
native-foods SR Legacy · per 100g
Blue Cornmeal provides 398 kcal per 100g, with 10.4 g protein, 5.4 g fat, and 76.9 g carbohydrates. It is a notable source of Phosphorus (354 mg, 51% RDA), Vitamin B6 (0.593 mg, 46% RDA), Iron (2.9 mg, 36% RDA), Magnesium (133 mg, 33% RDA), Manganese (0.758 mg, 33% RDA), Zinc (2.9 mg, 26% RDA), and Copper (0.218 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
398kcal
Calories
10.4g
Protein
5.4g
Total Fat
76.9g
Carbs
Protein 10.5%
Fat 12.2%
Carbs 77.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 398.0 | kcal | — |
| Protein | 10.4 | g | 19% |
| Total Fat | 5.4 | g | — |
| Carbohydrate | 76.9 | g | 59% |
| Water | 5.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.285 | mg | 24% |
| Riboflavin (B2) | 0.107 | mg | 8% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.353 | mg | 7% |
| Vitamin B6 | 0.593 | mg | 46% |
| Vitamin E | 0.730 | mg | 5% |