Light Chocolate Ice Cream
sweets SR Legacy · per 100g
Light Chocolate Ice Cream provides 187 kcal per 100g, with 5.0 g protein, 7.2 g fat, and 25.7 g carbohydrates. It is a notable source of Calcium (159 mg, 16% RDA), Phosphorus (83 mg, 12% RDA), Copper (0.103 mg, 11% RDA), Riboflavin (B2) (0.129 mg, 10% RDA), Iron (0.690 mg, 9% RDA), Vitamin A (RAE) (71 mcg, 8% RDA), and Vitamin B12 (0.140 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
5.0g
Protein
7.2g
Total Fat
25.7g
Carbs
Protein 10.7%
Fat 34.5%
Carbs 54.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 187.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 7.2 | g | — |
| Carbohydrate | 25.7 | g | 20% |
| Water | 61.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.129 | mg | 10% |
| Niacin (B3) | 0.126 | mg | 1% |
| Pantothenic Acid (B5) | 0.246 | mg | 5% |
| Vitamin B6 | 0.023 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 19.6 | mg | 4% |
| Vitamin A (RAE) | 71.0 | mcg | 8% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.600 | mcg | 1% |