Latino Pupusas with Cheese
restaurant SR Legacy · per 100g
Latino Pupusas with Cheese provides 256 kcal per 100g, with 11.7 g protein, 13.3 g fat, and 22.4 g carbohydrates. It is a notable source of Phosphorus (271 mg, 39% RDA), Calcium (325 mg, 33% RDA), Selenium (15 mcg, 27% RDA), Vitamin B12 (0.450 mcg, 19% RDA), Zinc (1.9 mg, 17% RDA), Vitamin B6 (0.149 mg, 11% RDA), and Vitamin A (RAE) (89 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
256kcal
Calories
11.7g
Protein
13.3g
Total Fat
22.4g
Carbs
Protein 18.3%
Fat 46.7%
Carbs 35.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 256.0 | kcal | — |
| Protein | 11.7 | g | 21% |
| Total Fat | 13.3 | g | — |
| Carbohydrate | 22.4 | g | 17% |
| Water | 50.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 0.483 | mg | 3% |
| Pantothenic Acid (B5) | 0.337 | mg | 7% |
| Vitamin B6 | 0.149 | mg | 11% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Choline | 16.9 | mg | 3% |
| Vitamin A (RAE) | 89.0 | mcg | 10% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 1.7 | mcg | 1% |