Frybread with Lard
native-foods SR Legacy · per 100g
Frybread with Lard provides 330 kcal per 100g, with 6.7 g protein, 12.2 g fat, and 48.3 g carbohydrates. It is a notable source of Iron (4.0 mg, 51% RDA), Folate (DFE) (196 mcg, 49% RDA), Thiamin (B1) (0.430 mg, 36% RDA), Selenium (19 mcg, 34% RDA), Niacin (B3) (4.6 mg, 29% RDA), Phosphorus (123 mg, 18% RDA), and Riboflavin (B2) (0.217 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
330kcal
Calories
6.7g
Protein
12.2g
Total Fat
48.3g
Carbs
Protein 8.1%
Fat 33.3%
Carbs 58.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 330.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 12.2 | g | — |
| Carbohydrate | 48.3 | g | 37% |
| Water | 31.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.430 | mg | 36% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.164 | mg | 3% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 196.0 | mcg | 49% |
| Vitamin K | 0.800 | mcg | 1% |