Light Vanilla Ice Cream
sweets SR Legacy · per 100g
Light Vanilla Ice Cream provides 180 kcal per 100g, with 4.8 g protein, 4.8 g fat, and 29.5 g carbohydrates. It is a notable source of Riboflavin (B2) (0.255 mg, 20% RDA), Vitamin B12 (0.470 mcg, 20% RDA), Calcium (161 mg, 16% RDA), Phosphorus (103 mg, 15% RDA), Vitamin A (RAE) (128 mcg, 14% RDA), Pantothenic Acid (B5) (0.481 mg, 10% RDA), and Zinc (0.730 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
180kcal
Calories
4.8g
Protein
4.8g
Total Fat
29.5g
Carbs
Protein 10.6%
Fat 23.9%
Carbs 65.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 180.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 29.5 | g | 23% |
| Water | 59.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.255 | mg | 20% |
| Niacin (B3) | 0.136 | mg | 1% |
| Pantothenic Acid (B5) | 0.481 | mg | 10% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 26.0 | mg | 5% |
| Vitamin A (RAE) | 128.0 | mcg | 14% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.400 | mcg | 0% |