Chilchen (Red Berry Beverage)
native-foods SR Legacy · per 100g
Chilchen (Red Berry Beverage) provides 44 kcal per 100g, with 0.8 g protein, 0.6 g fat, and 8.7 g carbohydrates. It is a notable source of Iron (0.950 mg, 12% RDA), Phosphorus (23 mg, 3% RDA), Manganese (0.074 mg, 3% RDA), Vitamin B6 (0.033 mg, 3% RDA), Magnesium (9.0 mg, 2% RDA), Copper (0.019 mg, 2% RDA), and Zinc (0.190 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
0.8g
Protein
0.6g
Total Fat
8.7g
Carbs
Protein 7.4%
Fat 12.4%
Carbs 80.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 0.810 | g | 1% |
| Total Fat | 0.630 | g | — |
| Carbohydrate | 8.7 | g | 7% |
| Water | 89.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.248 | mg | 2% |
| Pantothenic Acid (B5) | 0.030 | mg | 1% |
| Vitamin B6 | 0.033 | mg | 3% |