Raisin Soft Granola Bars
snacks SR Legacy · per 100g
Raisin Soft Granola Bars provides 448 kcal per 100g, with 7.6 g protein, 17.8 g fat, and 66.4 g carbohydrates. It is a notable source of Manganese (1.3 mg, 55% RDA), Phosphorus (220 mg, 31% RDA), Copper (0.280 mg, 31% RDA), Iron (2.4 mg, 31% RDA), Selenium (16 mcg, 29% RDA), Thiamin (B1) (0.231 mg, 19% RDA), and Magnesium (72 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
448kcal
Calories
7.6g
Protein
17.8g
Total Fat
66.4g
Carbs
Protein 6.7%
Fat 35.1%
Carbs 58.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 448.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 17.8 | g | — |
| Carbohydrate | 66.4 | g | 51% |
| Water | 6.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.231 | mg | 19% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.480 | mg | 10% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 0.180 | mcg | 8% |