Grains & Pasta

Vital Wheat Gluten

370 kcal · 75.2g protein · per 100g

Degermed Enriched Yellow Cornmeal

370 kcal · 7.1g protein · per 100g

Self-Rising Enriched Yellow Cornmeal

334 kcal · 8.3g protein · per 100g

Self-Rising Enriched Yellow Cornmeal with Wheat Flour

348 kcal · 8.4g protein · per 100g

Self-Rising Degermed Enriched Yellow Cornmeal

355 kcal · 8.4g protein · per 100g

Cooked Millet

119 kcal · 3.5g protein · per 100g

Raw Oat Bran

246 kcal · 17.3g protein · per 100g

Cooked Oat Bran

40 kcal · 3.2g protein · per 100g

Uncooked Quinoa

368 kcal · 14.1g protein · per 100g

Cooked Medium-Grain Brown Rice

112 kcal · 2.3g protein · per 100g

Uncle Ben's Brown Parboiled Rice

370 kcal · 7.6g protein · per 100g

Enriched White Long-Grain Rice

365 kcal · 7.1g protein · per 100g

Cooked Enriched White Long-Grain Rice

130 kcal · 2.7g protein · per 100g

Raw Enriched White Medium-Grain Rice

360 kcal · 6.6g protein · per 100g

Cooked Enriched White Medium-Grain Rice

130 kcal · 2.4g protein · per 100g

Raw Enriched White Short-Grain Rice

358 kcal · 6.5g protein · per 100g

Cooked Enriched White Short-Grain Rice

130 kcal · 2.4g protein · per 100g

Raw Glutinous White Rice

370 kcal · 6.8g protein · per 100g

Rye Grain

338 kcal · 10.3g protein · per 100g

Dark Rye Flour

325 kcal · 15.9g protein · per 100g

Medium Rye Flour

349 kcal · 10.9g protein · per 100g

Light Rye Flour

357 kcal · 9.8g protein · per 100g

Whole-Grain Triticale Flour

338 kcal · 13.2g protein · per 100g

Hard Red Spring Wheat

329 kcal · 15.4g protein · per 100g

Hard Red Winter Wheat

327 kcal · 12.6g protein · per 100g

Soft Red Winter Wheat

331 kcal · 10.3g protein · per 100g

Wheat Germ

360 kcal · 23.1g protein · per 100g

Whole-Grain Wheat Flour

340 kcal · 13.2g protein · per 100g

Enriched All-Purpose Wheat Flour

364 kcal · 10.3g protein · per 100g

Enriched Self-Rising All-Purpose Wheat Flour

354 kcal · 9.9g protein · per 100g

Enriched Bread Wheat Flour

361 kcal · 12g protein · per 100g

Cooked Wild Rice

101 kcal · 4g protein · per 100g

Brown Rice Flour

363 kcal · 7.2g protein · per 100g

Dry Gluten-Free Corn Pasta

357 kcal · 7.5g protein · per 100g

Cooked Gluten-Free Corn Pasta

126 kcal · 2.6g protein · per 100g

Cooked Homemade Egg Pasta

130 kcal · 5.3g protein · per 100g

Cooked Homemade Pasta without Egg

124 kcal · 4.4g protein · per 100g

Dry Enriched Vegetable Macaroni

367 kcal · 13.1g protein · per 100g

Cooked Enriched Vegetable Macaroni

128 kcal · 4.5g protein · per 100g

Chow Mein Noodles

471 kcal · 10.9g protein · per 100g

Dry Soba Noodles

336 kcal · 14.4g protein · per 100g

Cooked Soba Noodles

99 kcal · 5.1g protein · per 100g

Dry Somen Noodles

356 kcal · 11.3g protein · per 100g

Cooked Somen Noodles

131 kcal · 4g protein · per 100g

Cooked Whole-Wheat Pasta

149 kcal · 6g protein · per 100g

Dry Spinach Spaghetti

372 kcal · 13.3g protein · per 100g

Cooked Spinach Spaghetti

130 kcal · 4.6g protein · per 100g

Unenriched Bread Wheat Flour

361 kcal · 12g protein · per 100g

Cooked Rice Noodles

108 kcal · 1.8g protein · per 100g

Dry Whole-Grain Pasta with Whole Wheat

362 kcal · 13.5g protein · per 100g

Cooked Whole-Grain Pasta with Whole Wheat

159 kcal · 5.8g protein · per 100g

Cooked Quinoa

120 kcal · 4.4g protein · per 100g

Cooked Teff

101 kcal · 3.9g protein · per 100g

Cooked Enriched Egg Noodles with Salt

138 kcal · 4.5g protein · per 100g

White Corn Grain

365 kcal · 9.4g protein · per 100g

Whole-Grain Blue Corn Flour

364 kcal · 8.8g protein · per 100g

Enriched Degermed White Cornmeal

370 kcal · 7.1g protein · per 100g

Enriched Self-Rising White Cornmeal

334 kcal · 8.3g protein · per 100g

Enriched Self-Rising White Cornmeal with Wheat Flour

348 kcal · 8.4g protein · per 100g

Enriched Self-Rising Degermed White Cornmeal

355 kcal · 8.4g protein · per 100g

Cooked Egg Noodles without Salt

138 kcal · 4.5g protein · per 100g

Dry Unenriched Pasta

371 kcal · 13g protein · per 100g

Cooked Unenriched Pasta without Salt

158 kcal · 5.8g protein · per 100g

Yellow Degermed Cornmeal

370 kcal · 7.1g protein · per 100g

Cooked Medium-Grain White Rice

130 kcal · 2.4g protein · per 100g

Raw Short-Grain White Rice

358 kcal · 6.5g protein · per 100g

Cooked Short-Grain White Rice

130 kcal · 2.4g protein · per 100g

Semolina

360 kcal · 12.7g protein · per 100g

Cooked Protein-Fortified Spaghetti

164 kcal · 8.9g protein · per 100g

Cooked Long-Grain White Rice with Salt

130 kcal · 2.7g protein · per 100g

Enriched All-Purpose White Flour

364 kcal · 10.3g protein · per 100g

Dry Protein-Fortified Spaghetti

374 kcal · 21.8g protein · per 100g

Enriched White Flour, 10% Protein

366 kcal · 9.7g protein · per 100g

Enriched White Flour, 11.5% Protein

363 kcal · 11.5g protein · per 100g

White Flour, 11.5% Protein

363 kcal · 11.5g protein · per 100g

Enriched White Flour, 11.5% Protein

363 kcal · 11.5g protein · per 100g

Enriched White Flour, 13% Protein

362 kcal · 13.1g protein · per 100g

Whole-Grain Sorghum Flour

359 kcal · 8.4g protein · per 100g

Whole-Grain Soft Wheat Flour

332 kcal · 9.6g protein · per 100g

Enriched White Corn Flour Masa

363 kcal · 8.5g protein · per 100g

Yellow Degermed Corn Flour

375 kcal · 5.6g protein · per 100g

Unenriched White Corn Flour Masa

363 kcal · 8.5g protein · per 100g

Whole-Grain Yellow Cornmeal

362 kcal · 8.1g protein · per 100g

Cornstarch

381 kcal · 0.3g protein · per 100g

Dry Couscous

376 kcal · 12.8g protein · per 100g

Cooked Couscous

112 kcal · 3.8g protein · per 100g

Canned White Hominy

72 kcal · 1.5g protein · per 100g

Raw Millet

378 kcal · 11g protein · per 100g

Raw Brown Long-Grain Rice

367 kcal · 7.5g protein · per 100g

Cooked Brown Long-Grain Rice

123 kcal · 2.7g protein · per 100g

Oats

389 kcal · 16.9g protein · per 100g

Raw Brown Medium-Grain Rice

362 kcal · 7.5g protein · per 100g

Dry Parboiled Enriched White Long-Grain Rice

374 kcal · 7.5g protein · per 100g

Cooked Parboiled Enriched White Long-Grain Rice

123 kcal · 2.9g protein · per 100g

Dry Instant Enriched White Long-Grain Rice

380 kcal · 7.8g protein · per 100g

Prepared Instant Enriched White Long-Grain Rice

124 kcal · 2.2g protein · per 100g

Cooked White Glutinous Rice

97 kcal · 2g protein · per 100g

Steamed White Rice, Chinese Restaurant

151 kcal · 3.2g protein · per 100g

Crude Rice Bran

316 kcal · 13.3g protein · per 100g

White Rice Flour, Unenriched

366 kcal · 6g protein · per 100g

Enriched Semolina

360 kcal · 12.7g protein · per 100g

Sorghum Grain

329 kcal · 10.6g protein · per 100g

Dry Pearl Tapioca

358 kcal · 0.2g protein · per 100g

Triticale

336 kcal · 13.1g protein · per 100g

Hard White Wheat

342 kcal · 11.3g protein · per 100g

Soft White Wheat

340 kcal · 10.7g protein · per 100g

Durum Wheat

339 kcal · 13.7g protein · per 100g

Crude Wheat Bran

216 kcal · 15.6g protein · per 100g

Enriched White Cake Flour

362 kcal · 8.2g protein · per 100g

Enriched White Tortilla Mix

405 kcal · 9.7g protein · per 100g

Sprouted Wheat

198 kcal · 7.5g protein · per 100g

Raw Wild Rice

357 kcal · 14.7g protein · per 100g

Fresh Refrigerated Plain Pasta

288 kcal · 11.3g protein · per 100g

Cooked Fresh Refrigerated Plain Pasta

131 kcal · 5.2g protein · per 100g

Fresh Refrigerated Spinach Pasta

289 kcal · 11.3g protein · per 100g

Cooked Fresh Refrigerated Spinach Pasta

130 kcal · 5.1g protein · per 100g

Dry Enriched Egg Noodles

384 kcal · 14.2g protein · per 100g

Cooked Enriched Egg Noodles

138 kcal · 4.5g protein · per 100g

Dry Enriched Spinach Egg Noodles

382 kcal · 14.6g protein · per 100g

Cooked Enriched Spinach Egg Noodles

132 kcal · 5g protein · per 100g

Crunchy Flat Chinese Restaurant Noodles

521 kcal · 10.3g protein · per 100g

Dry Enriched Pasta

371 kcal · 13g protein · per 100g

Cooked Enriched Pasta without Added Salt

158 kcal · 5.8g protein · per 100g

Dry Whole-Wheat Pasta

352 kcal · 13.9g protein · per 100g

Barley Flour or Meal

345 kcal · 10.5g protein · per 100g

Barley Malt Flour

361 kcal · 10.3g protein · per 100g

Partially Debranned Oat Flour

404 kcal · 14.7g protein · per 100g

Dry Rice Noodles

364 kcal · 6g protein · per 100g

Uncooked Kamut Khorasan Wheat

337 kcal · 14.5g protein · per 100g

Cooked Kamut Khorasan Wheat

132 kcal · 5.7g protein · per 100g

Uncooked Spelt

338 kcal · 14.6g protein · per 100g

Cooked Spelt

127 kcal · 5.5g protein · per 100g

Uncooked Teff

367 kcal · 13.3g protein · per 100g

Whole-Grain White Corn Flour

361 kcal · 6.9g protein · per 100g

Enriched Yellow Masa Corn Flour

363 kcal · 8.5g protein · per 100g

Whole-Grain White Cornmeal

362 kcal · 8.1g protein · per 100g

Cooked Enriched Pasta with Salt

157 kcal · 5.8g protein · per 100g

Canned Yellow Hominy

72 kcal · 1.5g protein · per 100g

Cooked Enriched Long-Grain White Rice with Salt

130 kcal · 2.7g protein · per 100g

Enriched All-Purpose White Flour with Calcium

364 kcal · 10.3g protein · per 100g

Dry Unenriched Egg Noodles

384 kcal · 14.2g protein · per 100g

Raw Unenriched Long-Grain White Rice

365 kcal · 7.1g protein · per 100g

Cooked Unenriched Long-Grain White Rice without Salt

130 kcal · 2.7g protein · per 100g

Dry Parboiled Unenriched Long-Grain White Rice

374 kcal · 7.5g protein · per 100g

Cooked Parboiled Unenriched Long-Grain White Rice

123 kcal · 2.9g protein · per 100g

Raw Unenriched Medium-Grain White Rice

360 kcal · 6.6g protein · per 100g

Unenriched All-Purpose White Flour

364 kcal · 10.3g protein · per 100g

Cooked Unenriched Egg Noodles with Salt

138 kcal · 4.5g protein · per 100g

Hulled Barley

354 kcal · 12.5g protein · per 100g

Raw Pearled Barley

352 kcal · 9.9g protein · per 100g

Cooked Pearled Barley

123 kcal · 2.3g protein · per 100g

Buckwheat

343 kcal · 13.3g protein · per 100g

Cooked Bulgur

83 kcal · 3.1g protein · per 100g

Yellow Corn Grain

365 kcal · 9.4g protein · per 100g

Crude Corn Bran

224 kcal · 8.4g protein · per 100g

Whole Grain Yellow Corn Flour

361 kcal · 6.9g protein · per 100g

Amaranth Grain, Uncooked

371 kcal · 13.6g protein · per 100g

Amaranth Grain, Cooked

102 kcal · 3.8g protein · per 100g

Arrowroot Flour

357 kcal · 0.3g protein · per 100g

Roasted Buckwheat Groats, Dry

346 kcal · 11.7g protein · per 100g

Roasted Buckwheat Groats, Cooked

92 kcal · 3.4g protein · per 100g

Whole Grain Buckwheat Flour

335 kcal · 12.6g protein · per 100g

Bulgur, Dry

342 kcal · 12.3g protein · per 100g

Cooked Pasta with Salt

157 kcal · 5.8g protein · per 100g

White Cornmeal, Degermed

370 kcal · 7.1g protein · per 100g

White Wheat Flour, 9% Protein, Enriched

367 kcal · 8.9g protein · per 100g

White Wheat Flour, 9% Protein, Unenriched

367 kcal · 8.9g protein · per 100g

White Wheat Flour, 10% Protein, Enriched

366 kcal · 9.7g protein · per 100g

White Wheat Flour, 10% Protein, Unenriched

366 kcal · 9.7g protein · per 100g

White Wheat Flour, 13% Protein, Unenriched

362 kcal · 13.1g protein · per 100g

White Wheat Flour, 15% Protein, Enriched

362 kcal · 15.3g protein · per 100g

White Wheat Flour, 15% Protein, Unenriched

362 kcal · 15.3g protein · per 100g

Millet Flour

382 kcal · 10.8g protein · per 100g

Cooked Whole Wheat Pasta

156 kcal · 5.7g protein · per 100g

Dry Whole Wheat Pasta

361 kcal · 13.2g protein · per 100g

Tinkyada Gluten-Free Brown Rice Pasta, Cooked

138 kcal · 3.5g protein · per 100g

Ancient Harvest Gluten-Free Corn and Quinoa Pasta, Cooked

152 kcal · 3.2g protein · per 100g

Refined Sorghum Flour

357 kcal · 9.5g protein · per 100g

Uncle Ben's Parboiled Brown Rice, Cooked

147 kcal · 3.1g protein · per 100g

De Boles Gluten-Free Rice Pasta, Cooked

200 kcal · 4.2g protein · per 100g

Gluten-Free Corn and Rice Pasta, Cooked

179 kcal · 3.2g protein · per 100g