Steamed Corn Stew
native-foods SR Legacy · per 100g
Steamed Corn Stew provides 112 kcal per 100g, with 8.8 g protein, 3.8 g fat, and 10.8 g carbohydrates. It is a notable source of Niacin (B3) (3.0 mg, 19% RDA), Phosphorus (107 mg, 15% RDA), Zinc (1.6 mg, 14% RDA), Iron (1.1 mg, 14% RDA), Vitamin B6 (0.120 mg, 9% RDA), Selenium (5.0 mcg, 9% RDA), and Riboflavin (B2) (0.110 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
8.8g
Protein
3.8g
Total Fat
10.8g
Carbs
Protein 31.3%
Fat 30.4%
Carbs 38.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 112.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 10.8 | g | 8% |
| Water | 76.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.120 | mg | 9% |
| Vitamin K | 0.700 | mcg | 1% |