Raw Halibut with Skin
native-foods SR Legacy · per 100g
Raw Halibut with Skin provides 116 kcal per 100g, with 20.5 g protein, 2.9 g fat, and 1.8 g carbohydrates. It is a notable source of Selenium (51 mcg, 93% RDA), Vitamin B12 (1.8 mcg, 74% RDA), Niacin (B3) (5.8 mg, 36% RDA), Phosphorus (244 mg, 35% RDA), Vitamin B6 (0.390 mg, 30% RDA), Potassium (449 mg, 13% RDA), and Vitamin E (1.9 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
20.5g
Protein
2.9g
Total Fat
1.8g
Carbs
Protein 71.1%
Fat 22.6%
Carbs 6.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 20.5 | g | 37% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 73.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.377 | mg | 8% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.8 | mcg | 74% |
| Vitamin A (RAE) | 47.0 | mcg | 5% |
| Vitamin E | 1.9 | mg | 13% |