Banana Melon
native-foods SR Legacy · per 100g
Banana Melon provides 21 kcal per 100g, with 0.8 g protein, 0.2 g fat, and 4.1 g carbohydrates. It is a notable source of Vitamin C (8.1 mg, 9% RDA), Potassium (140 mg, 4% RDA), Vitamin K (4.9 mcg, 4% RDA), Copper (0.035 mg, 4% RDA), Vitamin B6 (0.050 mg, 4% RDA), Niacin (B3) (0.460 mg, 3% RDA), and Iron (0.210 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
21kcal
Calories
0.8g
Protein
0.2g
Total Fat
4.1g
Carbs
Protein 15.0%
Fat 8.4%
Carbs 76.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 0.840 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 94.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.1 | mg | 9% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.018 | mg | 1% |
| Niacin (B3) | 0.460 | mg | 3% |
| Pantothenic Acid (B5) | 0.070 | mg | 1% |
| Vitamin B6 | 0.050 | mg | 4% |
| Vitamin K | 4.9 | mcg | 4% |