Corn Flake Crust Breakfast Bar with Fruit
snacks SR Legacy · per 100g
Corn Flake Crust Breakfast Bar with Fruit provides 376 kcal per 100g, with 4.4 g protein, 7.5 g fat, and 72.8 g carbohydrates. It is a notable source of Vitamin B6 (1.4 mg, 108% RDA), Riboflavin (B2) (1.1 mg, 85% RDA), Niacin (B3) (14 mg, 84% RDA), Thiamin (B1) (1.0 mg, 83% RDA), Vitamin A (RAE) (608 mcg, 68% RDA), Iron (4.9 mg, 61% RDA), and Folate (DFE) (174 mcg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
376kcal
Calories
4.4g
Protein
7.5g
Total Fat
72.8g
Carbs
Protein 4.7%
Fat 17.9%
Carbs 77.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 376.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 7.5 | g | — |
| Carbohydrate | 72.8 | g | 56% |
| Water | 14.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.0 | mg | 83% |
| Riboflavin (B2) | 1.1 | mg | 85% |
| Niacin (B3) | 13.5 | mg | 84% |
| Vitamin B6 | 1.4 | mg | 108% |
| Folate (DFE) | 174.0 | mcg | 44% |
| Choline | 34.3 | mg | 6% |
| Vitamin A (RAE) | 608.0 | mcg | 68% |
| Vitamin E | 0.760 | mg | 5% |
| Vitamin K | 13.8 | mcg | 12% |