Raw Mashu Roots (Alaska Native)
native-foods SR Legacy · per 100g
Raw Mashu Roots (Alaska Native) provides 135 kcal per 100g, with 5.8 g protein, 2.4 g fat, and 22.6 g carbohydrates. It is a notable source of Vitamin C (11 mg, 12% RDA), Phosphorus (67 mg, 10% RDA), Thiamin (B1) (0.100 mg, 8% RDA), Niacin (B3) (1.3 mg, 8% RDA), and Riboflavin (B2) (0.070 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
5.8g
Protein
2.4g
Total Fat
22.6g
Carbs
Protein 17.2%
Fat 16.0%
Carbs 66.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 135.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 22.6 | g | 17% |
| Water | 67.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.0 | mg | 12% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 1.3 | mg | 8% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Phosphorus | 67.0 | mg | 10% |