Raw Sheefish
native-foods SR Legacy · per 100g
Raw Sheefish provides 115 kcal per 100g, with 22.3 g protein, 2.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.9 mcg, 246% RDA), Selenium (42 mcg, 77% RDA), Phosphorus (300 mg, 43% RDA), Choline (109 mg, 20% RDA), Copper (0.148 mg, 16% RDA), Calcium (140 mg, 14% RDA), and Niacin (B3) (2.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
22.3g
Protein
2.8g
Total Fat
0.0g
Carbs
Protein 78.0%
Fat 22.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.126 | mg | 10% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.648 | mg | 13% |
| Vitamin B6 | 0.162 | mg | 12% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 5.9 | mcg | 246% |
| Choline | 108.9 | mg | 20% |
| Vitamin E | 0.440 | mg | 3% |