Breakfast Cereals

Post Shredded Wheat n' Bran Spoon-Size Cereal

339 kcal · 10.9g protein · per 100g

Puffed Millet

354 kcal · 13g protein · per 100g

Health Valley Oat Bran Flakes Cereal

380 kcal · 10g protein · per 100g

Post Honey Bunches of Oats, Honey Roasted

401 kcal · 7.1g protein · per 100g

Frosted Oat Cereal with Marshmallows

400 kcal · 7.1g protein · per 100g

Weetabix Whole Grain Cereal

371 kcal · 11.4g protein · per 100g

Post Great Grains Raisin, Date & Pecan

378 kcal · 7.9g protein · per 100g

Alpen Cereal

352 kcal · 11.2g protein · per 100g

Familia Cereal

388 kcal · 9.5g protein · per 100g

Presweetened Wheat and Bran Cereal with Nuts and Fruits

385 kcal · 7.1g protein · per 100g

Post Honey Bunches of Oats with Almonds

409 kcal · 7.7g protein · per 100g

Post Great Grains Crunchy Pecan Cereal

403 kcal · 9g protein · per 100g

Post Great Grains Banana Nut Crunch

390 kcal · 9.8g protein · per 100g

Post Alpha-Bits Cereal

389 kcal · 10g protein · per 100g

Quaker Cap'n Crunch

398 kcal · 4.4g protein · per 100g

Quaker Cap'n Crunch with Crunchberries

397 kcal · 4.5g protein · per 100g

Quaker Cap'n Crunch's Peanut Butter Crunch

417 kcal · 7.1g protein · per 100g

Post Fruity Pebbles

402 kcal · 4.6g protein · per 100g

Homemade Granola

489 kcal · 13.7g protein · per 100g

Post Grape-Nuts Cereal

361 kcal · 11.2g protein · per 100g

Post Grape-Nuts Flakes

376 kcal · 9.4g protein · per 100g

Quaker Sweet Crunch/Quisp

406 kcal · 4.5g protein · per 100g

Post Raisin Bran Cereal

324 kcal · 7.6g protein · per 100g

Quaker Puffed Rice

383 kcal · 7g protein · per 100g

Post Golden Crisp

380 kcal · 5.5g protein · per 100g

Sun Country Kretschmer Honey Crunch Wheat Germ

372 kcal · 26.6g protein · per 100g

White Corn Grits, Enriched, Dry

370 kcal · 7.7g protein · per 100g

White Corn Grits, Enriched, Cooked

71 kcal · 1.7g protein · per 100g

Quaker Instant Corn Grits, Plain, Dry

343 kcal · 7.3g protein · per 100g

Cream of Wheat Regular, Cooked

50 kcal · 1.4g protein · per 100g

Farina, Enriched, Quick, Dry

360 kcal · 11.6g protein · per 100g

Farina, Enriched, Quick, Cooked

55 kcal · 1.8g protein · per 100g

Cream of Wheat Instant, Dry

366 kcal · 10.6g protein · per 100g

Instant Oats, Fortified, Plain, Dry

362 kcal · 11.9g protein · per 100g

Instant Oats, Fortified, Plain, Prepared

68 kcal · 2.4g protein · per 100g

Quaker Instant Oatmeal, Apples and Cinnamon, Dry

366 kcal · 8.6g protein · per 100g

Instant Oats with Cinnamon and Spice, Dry

369 kcal · 9.5g protein · per 100g

Wheatena, Dry

357 kcal · 13.1g protein · per 100g

Wheatena, Cooked

56 kcal · 2g protein · per 100g

Whole Wheat Hot Cereal, Dry

342 kcal · 11.2g protein · per 100g

Whole Wheat Hot Cereal, Cooked

62 kcal · 2g protein · per 100g

Quaker Puffed Wheat

366 kcal · 16.3g protein · per 100g

Yellow Corn Grits, Unenriched, Dry

371 kcal · 8.8g protein · per 100g

White Corn Grits, Enriched, Cooked with Salt

71 kcal · 1.7g protein · per 100g

Yellow Corn Grits, Enriched, Cooked

65 kcal · 1.2g protein · per 100g

Yellow Corn Grits, Enriched, Cooked with Salt

65 kcal · 1.2g protein · per 100g

Malt-O-Meal Chocolate Cereal

363 kcal · 10.6g protein · per 100g

Cooked Oats with Salt

71 kcal · 2.5g protein · per 100g

Cooked Wheatena with Salt

59 kcal · 2g protein · per 100g

Cooked Whole Wheat Hot Cereal with Salt

62 kcal · 2g protein · per 100g

Malt-O-Meal Blueberry Mini Spooners

350 kcal · 8.8g protein · per 100g

Malt-O-Meal Oat Blenders with Honey

396 kcal · 6.8g protein · per 100g

Malt-O-Meal Oat Blenders with Honey & Almonds

379 kcal · 7.8g protein · per 100g

Malt-O-Meal Honey Nut Scooters

387 kcal · 8.6g protein · per 100g

Quaker Instant Oatmeal Cinnamon Swirl High Fiber

366 kcal · 8.8g protein · per 100g

Quaker Real Medleys Blueberry Hazelnut Oatmeal

386 kcal · 9.8g protein · per 100g

Quaker Real Medleys Apple Walnut Oatmeal

390 kcal · 8.2g protein · per 100g

Quaker Real Medleys Summer Berry Oatmeal

353 kcal · 11.3g protein · per 100g

Quaker MultiGrain Oatmeal

334 kcal · 12.6g protein · per 100g

Chocolate Frosted Puffed Corn Cereal

405 kcal · 3.3g protein · per 100g

Quaker Toasted Multigrain Crisps

372 kcal · 12.4g protein · per 100g

Quaker 100% Natural Granola with Oats, Wheat, Honey and Raisins

412 kcal · 9.7g protein · per 100g

Quaker Low Fat 100% Natural Granola with Raisins

388 kcal · 8.4g protein · per 100g

Quaker Instant Butter Grits

369 kcal · 8.1g protein · per 100g

Quaker Oat Bran with Water

43 kcal · 2g protein · per 100g

Quaker MultiGrain Oatmeal with Water

61 kcal · 2.1g protein · per 100g

Quaker MultiGrain Oatmeal with Water and Salt

61 kcal · 2.1g protein · per 100g

Health Valley Fiber 7 Flakes

353 kcal · 14.4g protein · per 100g

Malt-O-Meal Berry Colossal Crunch

396 kcal · 4.2g protein · per 100g

Malt-O-Meal Crispy Rice

346 kcal · 6.1g protein · per 100g

Malt-O-Meal Tootie Fruities

391 kcal · 4.7g protein · per 100g

Quaker Mother's Peanut Butter Bumpers

407 kcal · 7.6g protein · per 100g

Quaker Mother's Toasted Oat Bran Cereal

372 kcal · 11.4g protein · per 100g

Quaker Shredded Wheat Cereal

348 kcal · 11.2g protein · per 100g

Sun Country Kretschmer Wheat Germ

366 kcal · 31.4g protein · per 100g

Quaker Quick Oats

371 kcal · 13.7g protein · per 100g

Malt-O-Meal Frosted Flakes

389 kcal · 4.3g protein · per 100g

Quaker Instant Oatmeal Raisin and Spice

360 kcal · 9.1g protein · per 100g

Quaker Instant Grits Redeye Gravy & Country Ham

342 kcal · 9.8g protein · per 100g

Quaker Instant Grits American Cheese

360 kcal · 8.8g protein · per 100g

Quaker Instant Grits Ham 'n' Cheese

355 kcal · 10.7g protein · per 100g

Malt-O-Meal Honey Graham Squares

398 kcal · 4.5g protein · per 100g

Malt-O-Meal Raisin Bran Cereal

342 kcal · 7.6g protein · per 100g

Malt-O-Meal Blueberry Muffin Tops Cereal

443 kcal · 4.9g protein · per 100g

Malt-O-Meal Farina Hot Wheat Cereal

365 kcal · 10.5g protein · per 100g

Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal

368 kcal · 8.8g protein · per 100g

Malt-O-Meal Frosted Mini Spooners

354 kcal · 9.1g protein · per 100g

Malt-O-Meal Fruity Dyno-Bites

404 kcal · 3.9g protein · per 100g

Ralston Enriched Wheat Bran Flakes

390 kcal · 10.2g protein · per 100g

Ralston Corn Biscuits

376 kcal · 5.8g protein · per 100g

Malt-O-Meal Chocolate Hot Cereal

47 kcal · 1.4g protein · per 100g

Post Great Grains Cranberry Almond Crunch

384 kcal · 8.9g protein · per 100g

Quaker Honey Graham Life Cereal

373 kcal · 9.3g protein · per 100g

Cream of Wheat Hot Cereal (2.5 min, Stovetop)

56 kcal · 1.4g protein · per 100g

Cream of Wheat Hot Cereal (2.5 min, Microwave)

52 kcal · 1.9g protein · per 100g

Cream of Wheat Hot Cereal (1 min, Dry)

359 kcal · 11.8g protein · per 100g

Cream of Wheat Hot Cereal (1 min, Stovetop)

56 kcal · 1.6g protein · per 100g

Cream of Wheat Hot Cereal (1 min, Microwave)

55 kcal · 1.9g protein · per 100g

Quaker Cap'n Crunch's Oops! All Berries Cereal

395 kcal · 4.6g protein · per 100g

Quaker Oatmeal Squares Golden Maple

380 kcal · 11.3g protein · per 100g

Post Honey Bunches of Oats with Vanilla Bunches

394 kcal · 7.9g protein · per 100g

Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar

358 kcal · 11.3g protein · per 100g

Nature's Path Organic Flax Plus Flakes

350 kcal · 11.9g protein · per 100g

Barbara's Puffins Original

333 kcal · 7.4g protein · per 100g

Post Honey Bunches of Oats with Strawberries

399 kcal · 6.7g protein · per 100g

Post Honey Bunches of Oats with Cinnamon Bunches

400 kcal · 7.1g protein · per 100g

General Mills Cheerios

372 kcal · 12.4g protein · per 100g

Post Cocoa Pebbles

397 kcal · 4.8g protein · per 100g

Quaker Crunchy Bran

331 kcal · 6.4g protein · per 100g

Ralston Crisp Rice

383 kcal · 6.7g protein · per 100g

Post Bran Flakes

328 kcal · 9.9g protein · per 100g

Post Honeycomb Cereal

394 kcal · 6g protein · per 100g

Quaker King Vitaman Cereal

381 kcal · 6.4g protein · per 100g

Quaker Oat Life Cereal

374 kcal · 10g protein · per 100g

Quaker 100% Natural Granola with Oats, Wheat and Honey

421 kcal · 10.6g protein · per 100g

Ralston Tasteeos Cereal

395 kcal · 10.7g protein · per 100g

Post Honey Nut Shredded Wheat

373 kcal · 8.5g protein · per 100g

Malt-O-Meal Corn Bursts

385 kcal · 3.3g protein · per 100g

Toasted Wheat Germ

382 kcal · 29.1g protein · per 100g

Quaker Instant Corn Grits, Plain (Prepared)

74 kcal · 1.6g protein · per 100g

Quaker Instant Cheddar Cheese Corn Grits (Dry)

363 kcal · 9g protein · per 100g

Quaker Instant Country Bacon Grits (Dry)

340 kcal · 9.9g protein · per 100g

Cream of Rice (Dry)

370 kcal · 6.3g protein · per 100g

Cream of Wheat Regular (Dry)

370 kcal · 10.5g protein · per 100g

Cream of Wheat Instant (Prepared)

62 kcal · 1.8g protein · per 100g

Malt-O-Meal Original Plain (Dry)

365 kcal · 11.8g protein · per 100g

Oats Regular and Quick (Dry)

379 kcal · 13.2g protein · per 100g

Cooked Oats with Water

71 kcal · 2.5g protein · per 100g

Instant Oats with Cinnamon and Spice (Prepared)

96 kcal · 2.4g protein · per 100g

Quaker Instant Oatmeal Maple and Brown Sugar (Dry)

368 kcal · 9.2g protein · per 100g

Instant Oats with Raisins and Spice (Prepared)

88 kcal · 2g protein · per 100g

Malt-O-Meal Marshmallow Mateys

387 kcal · 6.9g protein · per 100g

Post Shredded Wheat Original Big Biscuit

337 kcal · 11.4g protein · per 100g

Post Shredded Wheat Original Spoon-Size

351 kcal · 11.8g protein · per 100g

Puffed Rice Cereal, Fortified

402 kcal · 6.3g protein · per 100g

Puffed Wheat Cereal, Fortified

364 kcal · 14.7g protein · per 100g

Cream of Rice (Cooked with Salt)

52 kcal · 0.9g protein · per 100g

Cream of Wheat Regular (Cooked with Salt)

50 kcal · 1.5g protein · per 100g

Farina (Dry)

369 kcal · 10.6g protein · per 100g

Enriched Farina (Cooked with Salt)

53 kcal · 1.8g protein · per 100g

Post Shredded Wheat Lightly Frosted Spoon-Size

352 kcal · 7.8g protein · per 100g

Post Selects Blueberry Morning

395 kcal · 6.5g protein · per 100g

Instant Oats Maple and Brown Sugar (Dry)

386 kcal · 9.3g protein · per 100g

Quaker Whole Hearts Oat Cereal

376 kcal · 7.6g protein · per 100g

Quaker Weight Control Instant Oatmeal Maple and Brown Sugar

361 kcal · 16.4g protein · per 100g

Quaker Weight Control Instant Oatmeal Banana Bread

361 kcal · 16.5g protein · per 100g

Quaker Real Medleys Peach Almond Oatmeal (Dry)

387 kcal · 10.1g protein · per 100g

Quaker Real Medleys Cherry Pistachio Oatmeal (Dry)

394 kcal · 12g protein · per 100g

Quaker Instant Oatmeal Weight Control Cinnamon

361 kcal · 16.5g protein · per 100g

Mom's Best Sweetened Wheat-Fuls

373 kcal · 8.2g protein · per 100g

Malt-O-Meal Coco-Roos

389 kcal · 3.4g protein · per 100g

Quaker Oat Cinnamon Life

374 kcal · 9.1g protein · per 100g

Quaker Honey Graham Oh!s

412 kcal · 3.9g protein · per 100g

Quaker Oatmeal Squares

379 kcal · 11.4g protein · per 100g

Quaker Cinnamon Oatmeal Squares

379 kcal · 11.2g protein · per 100g

Quaker Instant Oatmeal Fruit and Cream

379 kcal · 8.3g protein · per 100g

Quaker Instant Oatmeal Raisins, Dates and Walnuts

371 kcal · 8.8g protein · per 100g

Quaker Mother's Oat Bran

364 kcal · 17g protein · per 100g

Quaker Mother's Oat Bran with Water

43 kcal · 2g protein · per 100g

Post Waffle Crisp

390 kcal · 6.6g protein · per 100g

Quaker Quick Hominy Grits

348 kcal · 8.8g protein · per 100g

Quaker Regular Hominy Grits

361 kcal · 8.8g protein · per 100g

Malt-O-Meal Colossal Crunch

401 kcal · 3.6g protein · per 100g

Quaker Mother's Cinnamon Oat Crunch

382 kcal · 10.6g protein · per 100g

Quaker Mother's Graham Bumpers

379 kcal · 4.5g protein · per 100g

Quaker Mother's Cocoa Bumpers

382 kcal · 4.2g protein · per 100g

Kretschmer Toasted Wheat Bran

200 kcal · 17.6g protein · per 100g

Quaker Instant Oatmeal Cinnamon-Spice

369 kcal · 10.4g protein · per 100g

Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar

384 kcal · 8.7g protein · per 100g

Quaker Instant Oatmeal Banana Bread

368 kcal · 9g protein · per 100g

Uncle Sam Cereal

346 kcal · 16g protein · per 100g

Quaker Quick Oats with Iron

371 kcal · 13.7g protein · per 100g

Quaker Whole Wheat Natural Cereal

333 kcal · 11.8g protein · per 100g

Malt-O-Meal Honey Buzzers

379 kcal · 3.5g protein · per 100g

Malt-O-Meal Golden Puffs

370 kcal · 5.8g protein · per 100g

Mom's Best Honey Nut Toasty O's

388 kcal · 8.6g protein · per 100g

Malt-O-Meal Apple Zings

390 kcal · 4.5g protein · per 100g

Malt-O-Meal Cinnamon Toasters

425 kcal · 3.3g protein · per 100g

Malt-O-Meal Cocoa Dyno-Bites

397 kcal · 4.2g protein · per 100g

Ralston Corn Flakes

384 kcal · 5.9g protein · per 100g

Ralston Crispy Hexagons

379 kcal · 5.9g protein · per 100g

Malt-O-Meal Original Plain Cereal with Water

48 kcal · 1.7g protein · per 100g

Quaker Christmas Crunch Cereal

397 kcal · 4.4g protein · per 100g

Post Selects Maple Pecan Crunch Cereal

413 kcal · 8.5g protein · per 100g

Nature's Path Organic Flax Plus Pumpkin Granola

467 kcal · 11.2g protein · per 100g

Cream of Wheat (2.5 Minute Cook Time)

355 kcal · 11.6g protein · per 100g

Incaparina (Corn and Soy Flour Mix)

379 kcal · 21.8g protein · per 100g

Quaker Cap'n Crunch's Halloween Crunch Cereal

402 kcal · 4.4g protein · per 100g

Quaker Natural Granola Apple Cranberry Almond

418 kcal · 9.2g protein · per 100g

Quaker Maple Brown Sugar Life Cereal

373 kcal · 9.2g protein · per 100g

Quaker Instant Oatmeal Organic

367 kcal · 16g protein · per 100g

Quaker Instant Oatmeal Fruit and Cream (Reduced Sugar)

376 kcal · 10.2g protein · per 100g

Quaker Instant Oatmeal Apple and Cinnamon (Reduced Sugar)

358 kcal · 10.3g protein · per 100g

Post Honey Bunches of Oats Pecan Bunches

399 kcal · 7g protein · per 100g

Malt-O-Meal Chocolate Marshmallow Mateys

392 kcal · 3.5g protein · per 100g