Fat-Free Blue Cheese Dressing
fats-oils SR Legacy · per 100g
Fat-Free Blue Cheese Dressing provides 115 kcal per 100g, with 1.5 g protein, 1.0 g fat, and 25.6 g carbohydrates. It is a notable source of Phosphorus (107 mg, 15% RDA), Riboflavin (B2) (0.166 mg, 13% RDA), Vitamin B12 (0.260 mcg, 11% RDA), Pantothenic Acid (B5) (0.437 mg, 9% RDA), Potassium (194 mg, 6% RDA), Calcium (51 mg, 5% RDA), and Dietary Fiber (1.8 g, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
1.5g
Protein
1.0g
Total Fat
25.6g
Carbs
Protein 5.1%
Fat 7.7%
Carbs 87.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 115.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 25.6 | g | 20% |
| Water | 68.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 0.111 | mg | 1% |
| Pantothenic Acid (B5) | 0.437 | mg | 9% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Choline | 16.4 | mg | 3% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |