Denny's Top Sirloin Steak
restaurant SR Legacy · per 100g
Denny's Top Sirloin Steak provides 182 kcal per 100g, with 28.9 g protein, 7.3 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Zinc (5.3 mg, 48% RDA), Vitamin B6 (0.613 mg, 47% RDA), Iron (3.3 mg, 41% RDA), Phosphorus (264 mg, 38% RDA), Niacin (B3) (5.3 mg, 33% RDA), and Riboflavin (B2) (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
28.9g
Protein
7.3g
Total Fat
0.1g
Carbs
Protein 63.6%
Fat 36.2%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 182.0 | kcal | — |
| Protein | 28.9 | g | 52% |
| Total Fat | 7.3 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 61.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.613 | mg | 47% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Vitamin K | 1.0 | mcg | 1% |