Malt-O-Meal Frosted Mini Spooners
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Frosted Mini Spooners provides 354 kcal per 100g, with 9.1 g protein, 1.9 g fat, and 81.8 g carbohydrates. It is a notable source of Iron (29 mg, 368% RDA), Folate (DFE) (1216 mcg, 304% RDA), Vitamin B12 (2.7 mcg, 114% RDA), Selenium (52 mcg, 95% RDA), Vitamin B6 (0.910 mg, 70% RDA), Zinc (6.8 mg, 62% RDA), and Riboflavin (B2) (0.760 mg, 58% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
354kcal
Calories
9.1g
Protein
1.9g
Total Fat
81.8g
Carbs
Protein 9.6%
Fat 4.5%
Carbs 85.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 354.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 81.8 | g | 63% |
| Water | 5.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.680 | mg | 57% |
| Riboflavin (B2) | 0.760 | mg | 58% |
| Niacin (B3) | 9.1 | mg | 57% |
| Vitamin B6 | 0.910 | mg | 70% |
| Folate (DFE) | 1216.0 | mcg | 304% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Choline | 26.1 | mg | 5% |
| Vitamin E | 0.860 | mg | 6% |
| Vitamin K | 1.6 | mcg | 1% |