Quaker Cap'n Crunch's Oops! All Berries Cereal
breakfast-cereals SR Legacy · per 100g
Quaker Cap'n Crunch's Oops! All Berries Cereal provides 395 kcal per 100g, with 4.6 g protein, 4.0 g fat, and 87.1 g carbohydrates. It is a notable source of Iron (22 mg, 270% RDA), Vitamin B6 (2.4 mg, 184% RDA), Zinc (18 mg, 163% RDA), Riboflavin (B2) (2.0 mg, 157% RDA), Thiamin (B1) (1.8 mg, 150% RDA), Niacin (B3) (24 mg, 150% RDA), and Phosphorus (170 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
395kcal
Calories
4.6g
Protein
4.0g
Total Fat
87.1g
Carbs
Protein 4.6%
Fat 8.9%
Carbs 86.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 395.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 87.1 | g | 67% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 1.8 | mg | 150% |
| Riboflavin (B2) | 2.0 | mg | 157% |
| Niacin (B3) | 24.0 | mg | 150% |
| Vitamin B6 | 2.4 | mg | 184% |
| Vitamin E | 0.630 | mg | 4% |