Ralston Crispy Hexagons
breakfast-cereals SR Legacy · per 100g
Ralston Crispy Hexagons provides 379 kcal per 100g, with 5.9 g protein, 0.9 g fat, and 86.8 g carbohydrates. It is a notable source of Iron (28 mg, 349% RDA), Vitamin B12 (7.2 mcg, 302% RDA), Vitamin B6 (2.4 mg, 186% RDA), Riboflavin (B2) (2.1 mg, 158% RDA), Niacin (B3) (24 mg, 151% RDA), Thiamin (B1) (1.8 mg, 151% RDA), and Vitamin A (RAE) (1256 mcg, 140% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
5.9g
Protein
0.9g
Total Fat
86.8g
Carbs
Protein 6.2%
Fat 2.1%
Carbs 91.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 5.9 | g | 11% |
| Total Fat | 0.950 | g | — |
| Carbohydrate | 86.8 | g | 67% |
| Water | 4.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 20.7 | mg | 23% |
| Thiamin (B1) | 1.8 | mg | 151% |
| Riboflavin (B2) | 2.1 | mg | 158% |
| Niacin (B3) | 24.1 | mg | 151% |
| Pantothenic Acid (B5) | 0.230 | mg | 5% |
| Vitamin B6 | 2.4 | mg | 186% |
| Vitamin B12 | 7.2 | mcg | 302% |
| Vitamin A (RAE) | 1256.0 | mcg | 140% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin D (D2+D3) | 8.6 | mcg | 57% |