Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar provides 384 kcal per 100g, with 8.7 g protein, 7.6 g fat, and 73.7 g carbohydrates. It is a notable source of Iron (7.9 mg, 99% RDA), Vitamin B6 (0.880 mg, 68% RDA), Riboflavin (B2) (0.750 mg, 58% RDA), Thiamin (B1) (0.660 mg, 55% RDA), Niacin (B3) (8.8 mg, 55% RDA), Phosphorus (302 mg, 43% RDA), and Magnesium (89 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
384kcal
Calories
8.7g
Protein
7.6g
Total Fat
73.7g
Carbs
Protein 8.7%
Fat 17.2%
Carbs 74.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 384.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 7.6 | g | — |
| Carbohydrate | 73.7 | g | 57% |
| Water | 6.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.660 | mg | 55% |
| Riboflavin (B2) | 0.750 | mg | 58% |
| Niacin (B3) | 8.8 | mg | 55% |
| Vitamin B6 | 0.880 | mg | 68% |
| Vitamin E | 0.430 | mg | 3% |