Quaker Instant Oatmeal Raisin and Spice
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Raisin and Spice provides 360 kcal per 100g, with 9.1 g protein, 4.0 g fat, and 75.7 g carbohydrates. It is a notable source of Iron (9.1 mg, 114% RDA), Manganese (2.0 mg, 89% RDA), Folate (DFE) (348 mcg, 87% RDA), Vitamin B6 (1.1 mg, 85% RDA), Thiamin (B1) (0.790 mg, 66% RDA), Niacin (B3) (10 mg, 65% RDA), and Vitamin A (RAE) (494 mcg, 55% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
360kcal
Calories
9.1g
Protein
4.0g
Total Fat
75.7g
Carbs
Protein 9.7%
Fat 9.6%
Carbs 80.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 360.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 75.7 | g | 58% |
| Water | 8.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.790 | mg | 66% |
| Riboflavin (B2) | 0.670 | mg | 52% |
| Niacin (B3) | 10.5 | mg | 65% |
| Pantothenic Acid (B5) | 0.830 | mg | 17% |
| Vitamin B6 | 1.1 | mg | 85% |
| Folate (DFE) | 348.0 | mcg | 87% |
| Choline | 25.6 | mg | 5% |
| Vitamin A (RAE) | 494.0 | mcg | 55% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 2.3 | mcg | 2% |